I offer the following introductory workshops and master classes to help women understand and break through the inner blocks that prevent them from getting the results they want with their health and fitness.
Introductory Workshops – 90 mins
3 Keys to Massive Motivation & Lasting Results.
In this workshop you will learn:
- Understand the importance of your mindset in your results
- Why do you want this
- Learn what the Emotional eating Cycle is and how to escape it
5 Biggest Diet Mistakes that Sabotage your Progress & Keep you Fat.
In this workshop you will learn:
- the 5 mindset mistakes that dieters make that prevent them from achieving success, and slimness and how to overcome them.
7 Steps to Massive Motivation & Lasting Results
Learn my proven 7 Step system to massive motivation & lasting results.
- Discover your core drivers to weight loss or gain
- Learn the secret mindset shift steps that no-one talks about!
Master Class Series
1. How to Set Goals that Get Results
In this workshop you will learn:
- How to take a snapshot of the balance in your life with the life wheel
- How to set a SMARTER goal.
- The importance of knowing why you want to get that slim, fit body.
- Understanding the instant gratification cycle
- Why you need to love your body now, fat and all.
- Use Time Line Therapy to put your goal into your future.
2. How to Switch on Your Motivation and Maintain It Over Time
In this workshop you will learn:
- About the different stages of learning
- How to overcome the frustration of learning something new.
- The secret to stopping the motivation roller-coaster, or yo-yo
- How to maintain your motivation over time.
- How to stop fighting with yourself about whether or not to go to the gym
- To create an internal switch so that you can feel motivated anytime.
3. Secrets to Overcoming Emotional Eating
In this workshop you will learn:
- Discover your own emotional eating cycle
- Uncover what emotions or triggers cause your emotional eating
- Unravel the complex layers of thinking around your favourite treat foods.
- Release the compulsion to eat when you’re not hungry using Meta-Coaching.
4. Stop Self Sabotage: Understanding your Unconscious Mind & Getting it to Work for You
In this workshop you will learn:
- About how your conscious and unconscious minds work
- That your inner beliefs make a massive difference to your results – How to discover your own toxic thoughts and beliefs
- How to let go of outdated, toxic beliefs and create new ones
5. How to Make Time for your Health & Fitness even in a Busy Life
In this workshop you will learn:
- The importance of your values in creating your life
- How to discover what your Life values are
- Uncovering how your heirarchy of values dictates your life
- Discover your own secret recipe to motivation
- How you can be in charge of your own time and always have enough time for what you want to do.
Testimonials for workshops and Master-classes
“Great sessions, brought some big home truths for me, and helped me realise that other people have similar struggles. It was really positive, thanks for sharing your story and giving us such great tools! I feel much better already.”
- Maree, Leichardt
“This is a totally new perspective to approaching weight-loss, it makes sense, it feels good and it works.” – Anna, Leichardt
“Very informative and enjoyable, helped me realise that I need to change my head as much as my body.” – Maria, Cremorne
“Great sessions, brought some big home truths for me, and helped me realise that people have similar struggles. It was really positive.”
- Judy, Artarmon
“Loved the SMART goals section, imagining the end result and the meditation, you fit so much into the workshop.” – Shri Devi, Leichardt
“I really enjoyed learning to focus on things in a way I never have before, I love the goal setting technique of thinking about how i’ll look and feel at my goal. It made me feel really good and keen to get into it.”
- Susan, Ryde
“Learning about the pain/ pleasure drivers in motivation was an “aha” moment for me. Wow! What a great session!” – Natalie, Alexandria
“I loved the energy and positivity of the coaching sessions, I loved the goal setting I feel very motivated to continue with the gym and nutrition for life. I have never felt this way before. Thanks!”
- Meg, Glebe
“I really enjoy all of the meditations. Love the imagery and the “feel”, particularly the re-programming one – that’s GREAT! Gives me a real sense of power, that I CAN achieve my goals. Thanks so much!”
- Briony, Camperdown, Sydney
“Kylie, you are very positive and inspiring, the analogies were very effective. I like the idea of the positive goal instead of where you don’t want to be, It was great timing to refocus and keep on track”
- Megan, Sydney
“What a great practical session with plenty of tips you continue to work on at home.” – Noreen, Glebe
“New interesting information, I’m feeling much more motivated and renewed. Feeling positive. Thanks” – Dana, Redfern
“Kylie talked about and emphasised ‘be kind to yourself’ It’s great having positive visuals to keep me motivated. What a great kick up the bum!”
- Anne, Bondi
“Kylie has really made me think about why I have been setting myself up to fail in the past. Now I know I’ll never do it again!”
- Krista, Queens Park
“I am feeling more motivated and inspired than ever before, I finally get it! I am beginning to think like a slim person and it shows.”
- Renee, Surry Hills
To find out more and to book me for the workshops and masterclasses email me directly. Kylie@MyMindCoach.com.au
