There are a couple of things I’d like to clarify about food. Some of these you will already know, some you might not. I am not a nutritionist, but have learnt these food secrets after years of working with food experts and nutritionists and realising what works in my own quest to get slim, and stay slim.
Example Meal Planner
This is an example of something that you could potentially eat every day of your life and stay slim and healthy and full of energy. Obviously you will mix it up a bit as you get used to it and try different combos. Give this a try for a few days and see how you feel. It doesn’t take long to cook dinner and is super easy. No calorie counting required.
1 cup natural oats, with Milk or Water (Soy / Dairy / Rice / Oat milk is fine, whatever you prefer.)
1/2 cup blueberries
2 tablespoons natural yoghurt
1/2 teaspoon cinnamon
Big Green Apple and 1/2 cup cottage cheese. ( it’s surprisingly tasty together!)
Or the apple and 15 natural almonds.
Rye / Spelt / Sourdough Sandwich with lots of salad and
Beef / Ham / Chicken / Smoked Salmon etc.
1 Cup of natural yoghurt
1/2 cup fresh strawberries
Green Tea ( Or you could make this into a protein shake with some water, ice and 30grams of natural protein powder)
2-3 cups steamed or baked vegetables: Broccoli, Beans, Squash, Carrots, Sweet Potato etc.
1 portion grilled or baked chicken / fish
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I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.