There are a couple of things I’d like to clarify about food. Some of these you will already know, some you might not. I am not a nutritionist, but have learnt these food secrets after years of working with food experts and nutritionists and realising what works in my own quest to get slim, and stay slim.
Example Meal Planner
This is an example of something that you could potentially eat every day of your life and stay slim and healthy and full of energy. Obviously you will mix it up a bit as you get used to it and try different combos. Give this a try for a few days and see how you feel. It doesn’t take long to cook dinner and is super easy. No calorie counting required.
1 cup natural oats, with Milk or Water (Soy / Dairy / Rice / Oat milk is fine, whatever you prefer.)
1/2 cup blueberries
2 tablespoons natural yoghurt
1/2 teaspoon cinnamon
Big Green Apple and 1/2 cup cottage cheese. ( it’s surprisingly tasty together!)
Or the apple and 15 natural almonds.
Rye / Spelt / Sourdough Sandwich with lots of salad and
Beef / Ham / Chicken / Smoked Salmon etc.
1 Cup of natural yoghurt
1/2 cup fresh strawberries
Green Tea ( Or you could make this into a protein shake with some water, ice and 30grams of natural protein powder)
2-3 cups steamed or baked vegetables: Broccoli, Beans, Squash, Carrots, Sweet Potato etc.
1 portion grilled or baked chicken / fish
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I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.