There are a couple of things I’d like to clarify about food. Some of these you will already know, some you might not. I am not a nutritionist, but have learnt these food secrets after years of working with food experts and nutritionists and realising what works in my own quest to get slim, and stay slim.
Example Meal Planner
This is an example of something that you could potentially eat every day of your life and stay slim and healthy and full of energy. Obviously you will mix it up a bit as you get used to it and try different combos. Give this a try for a few days and see how you feel. It doesn’t take long to cook dinner and is super easy. No calorie counting required.
1 cup natural oats, with Milk or Water (Soy / Dairy / Rice / Oat milk is fine, whatever you prefer.)
1/2 cup blueberries
2 tablespoons natural yoghurt
1/2 teaspoon cinnamon
Big Green Apple and 1/2 cup cottage cheese. ( it’s surprisingly tasty together!)
Or the apple and 15 natural almonds.
Rye / Spelt / Sourdough Sandwich with lots of salad and
Beef / Ham / Chicken / Smoked Salmon etc.
1 Cup of natural yoghurt
1/2 cup fresh strawberries
Green Tea ( Or you could make this into a protein shake with some water, ice and 30grams of natural protein powder)
2-3 cups steamed or baked vegetables: Broccoli, Beans, Squash, Carrots, Sweet Potato etc.
1 portion grilled or baked chicken / fish
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