So many people think that their happiness is something that just happens to them and is outside of their control. This is very disempowering and also untrue. Your happiness is totally within your hands, and there are very specific strategies, tools and habits you can develop to become happier, healthier, more productive and successful in your life.
Happiness is not something ready made.
It comes from your own actions. – Dalai Lama
Of course there are many, many ways to increase your happiness and enjoyment of your life. Listen out for my top 3 simple and easy to implement strategies right here in this short 20 minute podcast episode.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. – Buddha
Here’s a quick summary of my tips…
Knowing your goal moment or your ideal perfect day are really important happiness strategies that help to align your unconscious mind with your desires and dreams. When you are aligned with your desires you will begin to notice possibilities and opportunities to create that ideal day and life.
Take your changes one at a time. Don’t overwhelm yourself with trying to change too much, just make one small change that you can stick to and build your belief that you can keep your promises to yourself. Start by thinking what that future ideal self would do and pick one habit to begin with.
Making choices with a mindset of self-love and gratitude is a massive and lasting happiness strategy. Being kind and compassionate with yourself will help you to be happier and more successful in all your endeavours. Ask yourself what is the most nourishing choice right now? Let your inner cheerleader cheer you on, or talk to yourself as you would a treasured friend.
Also if you liked this episode, you can subscribe to Carl’s channel as he interviews other experts and watch out for his new book Guidebook to Happiness which will be coming out very soon. http://theguidebooktohappiness.com/
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“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.