So many people think that their happiness is something that just happens to them and is outside of their control. This is very disempowering and also untrue. Your happiness is totally within your hands, and there are very specific strategies, tools and habits you can develop to become happier, healthier, more productive and successful in your life.
Happiness is not something ready made.
It comes from your own actions. – Dalai Lama
Of course there are many, many ways to increase your happiness and enjoyment of your life. Listen out for my top 3 simple and easy to implement strategies right here in this short 20 minute podcast episode.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. – Buddha
Here’s a quick summary of my tips…
Knowing your goal moment or your ideal perfect day are really important happiness strategies that help to align your unconscious mind with your desires and dreams. When you are aligned with your desires you will begin to notice possibilities and opportunities to create that ideal day and life.
Take your changes one at a time. Don’t overwhelm yourself with trying to change too much, just make one small change that you can stick to and build your belief that you can keep your promises to yourself. Start by thinking what that future ideal self would do and pick one habit to begin with.
Making choices with a mindset of self-love and gratitude is a massive and lasting happiness strategy. Being kind and compassionate with yourself will help you to be happier and more successful in all your endeavours. Ask yourself what is the most nourishing choice right now? Let your inner cheerleader cheer you on, or talk to yourself as you would a treasured friend.
Also if you liked this episode, you can subscribe to Carl’s channel as he interviews other experts and watch out for his new book Guidebook to Happiness which will be coming out very soon. http://theguidebooktohappiness.com/
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I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.