4 things you must know for lasting weight loss
Did you know there are 4 basic levels of all life?
Physical, Emotional, Mental, Energetic or Spirit.
Kind of like…
Ice, water, condensation and steam…
Most people know about the physical level, and we feel the effects of the emotional level through our day.
But most of us only ever try to change things from the PHYSICAL level, and true change doesn’t work from that level.
If you want to change your physical reality…
You need to change your energy, your mind, your emotions first.
When you’re creating something new, transforming or wanting to create a lasting change….
You need to start from the energetic level… the spirit of the new creation.
So if you want to lose weight, you actually need to CREATE a new, slimmer, healthy body.
Without knowing how the 4 levels work, you will always struggle to create change and make it last.
Watch here to find out more.
If you would like help to create your new body confidence and food freedom on all levels of change, talk to us today.
Transcript
Have you been struggling with weight loss for as long as you remember?
Does it seem like getting your body to a happy state is a struggle that you will never overcome?
Well, I can help.
I’m Kylie Ryan and I’m your weight loss mindset specialist. I know that I can help you because 11 years ago I lost 30 kilos (or 66 pounds) and have kept it off ever since.
In order to make a change to your physical body, you first need to understand how you make a change, how you manifest something differently.
And in order to know that, you need to understand about the 4 planes of manifestation – that is your spiritual or energetic plane, the mental plane, the emotional plane, which then feeds down to the physical plane.
So if you’ve been doing diets and exercise, you’ve only been trying to change on the physical plane, but you’re still carrying that weight – all of the energetic and emotional and mental baggage that has caused that physical weight to appear in the first place.
In order to make a change to your physical body, you need to release the spiritual or energetic weight that you’re carrying around.
Now this isn’t woo-woo, it’s real physics.
If you’re carrying mental and emotional and spiritual weight or energetic weight, that will create that physical weight and cause you to make those poor choices that lead to having those extra kilos.
So you need to disengage that frequency of weight that you’re carrying on the energetic level. You also need to shift that thinking of “I can’t do it”, “I’m not good enough”, self-judgment, and all-or-nothing type of living.
Emotionally, you need to let go of the guilt, the shame, the self-judgment, the unworthiness, the embarrassment, anger, frustration, and all of those emotions from the past that you are carrying around and beating yourself up with.
Let go of the emotions from the past that you are carrying around and beating yourself up with.
Not only does it lead to emotional eating binges – but it also is a weight, an emotional weight that you are carrying around that ends up manifesting in physical weight.
Then of course, you also need to make positive changes in the physical realm, in the 3D – eating well and exercising, moving your body daily.
But when you shift on the first 3 planes – spiritually, emotionally and mentally – then making those physical changes become so much easier, because you’re not carrying around all that emotional, mental and energetic baggage with you.
If you want to shed the weight and make it last then you need to shed the weight on all 4 planes.
“We couldn’t recommend Kylie highly enough.”
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
- Amanda Bracks - Owner Soulful Fitness (2019 Fitness Australia Boutique of the Year)
“She’s the best speaker they’ve ever seen.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
- Ben Lucas - Founder & CEO, Flow Athletic
“So many things are just falling into my lap.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
- Katharine Williams - NLP Coach, Limitless Growth
“I have never been this happy or powerful.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
- Danni Vee - Women's Health Coach, My Fit Tribe
“I’ve noticed big improvements in my finances and client retention”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
- Blake Worrall-Thompson, Performance Coach & PT
“Magick happens every time!”
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.
- Dane Tomas - Creator of The Spiral
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