The most common are usually easily treatable by following simple advice.
One of our biggest problems are heart issues, most often heart attacks and strokes. Considering that fact, here is the list of 5 best simple ways to keep your heart in good shape.
Getting adequate and quality sleep is essential for a healthy heart! Sleep gives the heart the rest that it requires after working hard throughout the day.
While you are sleeping, your heart rate and blood pressure of the body reduce. A well-rested heart is ready to face all the challenges you have in the upcoming day.
When you live an active life – with at least 30 minutes of physical activity every day -then you can reduce your risk of developing heart disease.
Don’t overthink it – even a regular walk or taking the stairs instead of a lift will do the job! Never forget that your heart is a muscle that needs to work to be healthy and strong.
Have a more friendly relationship with healthy food. Fruits, vegetables and nuts are your best friends in this battle. Try to avoid refined carbs and fried food. So, eat more fruits and vegetables, nuts and foods high in Omega-3 fatty acids.
Variety in your diet is a great way to get all the nutrients your body needs. If you need a bit extra help about which food to include in your diet, here is a list which can help you:
● Vegetables – especially leafy greens
● Fruits – especially berries
● Nuts and seeds
● Lean meats and fish – very rich in Omega-3 fatty acids
Every day you will face difficulties at work and challenges in your home.
But, you have to find a way to stay as calm as possible. Find your relax zone! Think about what can help you relax the most.
Be it talking to a friend, doing yoga, meditation, jogging or a 15-minute walk in the park – at works for you!
Remember, when you stress, it affects your heart. A simple explanation is that to cope with stress, the body releases adrenaline. Also, too much adrenaline causes the heart to overwork and beat very hard. Thus, take 15 minutes a day to relax and this can create a significant impact on the health of your heart.
Do you know that 80% of our body is water?
Perhaps this is why people always speak about drinking more water when it comes to health issues. So, to regenerate your body and your heart, make sure you drink five to eight glasses of water per day. It’s so simple to do, and it brings many benefits to your life!
So, you don’t have to make any dramatic changes in your life to have a healthier heart. Besides, you don’t need to put in place all five steps at once of course, but start with something.
The most important thing is to start. You will see how it gets easier and easier until looking after your heart eventually becomes a part of your daily routine.
Want one last piece of advice? Make a reminder for your new healthy habits! Set an alarm to drink a glass of water every two hours. Hang a great poster with inspiring healthy heart messages in your office! There are many possibilities; the choice is yours!
Katrina McKinnon is the Community Outreach Manager for Alsco Australia. Alsco offers fully-managed services to help organizations maintain a cleaner, healthier and safer workplace.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.