Depression, Sadness, Blegh-days, sometimes you just feel a bit crap.
True to Dr Seuss un-slumping yourself is not easily done. That is unless you know a few little tricks of psychology that can make all the difference.
When you’re in a slump, give these 5 tips a go and notice the magical effect they can have on your mood…
Allow yourself to really feel what you’re feeling for 3 minutes. Breathe it in. Be sad. Be angry. Be helpless, whatever you’re feeling and trying to squash down. Most of the time it only takes a few seconds of truly allowing yourself to feel that the emotion passes.
Once you’ve decided you’ve had enough, look up, stand up with your arms and legs out wide in a star shape, and put a big silly grin on your face. You may have to take yourself off to the bathroom, or lock yourself in your office with the blinds closed first.
Breathe deeply, if your arms get tired put them on your hips, wonder woman style.
Imagine breathing in power & calm, sucking it in through your feet from the earth, breathing it in through your lungs in the air, absorbing it in your skin.
Bonus points if you can do this where you get natural light on your face, absorb the power of fire of the sun and ground your feet on the earth, barefoot. Double bonus points if you can get near or in the ocean. just being in nature has dramatic effects on our mood.
If there is a particular event or memory or worry that is working you up, use some NLP tricks to reduce its power. Bring up a picture of the memory, notice where it is in relation to your face. Whether it is big or small, colour or black and white, focussed or defocussed, framed or panoramic, a movie or still photo, how near or far, are you in the picture or looking through your own eyes as if you were living or reliving it?
Now play with these sub-modalities to reduce its effect on you. Take the picture and step out of it, make it a still photo, notice you can see yourself in it. Move it far away from your face, turn it to black and white and defocus it, put a frame around it, and maybe give it a sepia tone like an old faded photograph. Then if it is from your past, move it behind you, far behind you to the horizon. Notice how that shifts how you feel. once the emotion is dissipated, imagine locking it in place like that.
Once the emotion has dissipated, ask your inner wisdom, what can I learn from this? what can I do now in my future having learned from this?
This process uses multiple techniques to help you shift your emotional state from a physiological, hormonal, energetic, and psychological aspect. Give it a go. Un-slumping yourself is easily done, when you know how…
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I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. This meant my income was never predictable, I worked way too many hours, and I was constantly putting out spot-fires for energy-vampire clients.
Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new and improved program with better boundaries and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes.
In the past 12 months, I have doubled my freedom and fulfillment in my business I have created raving clients who snap up my offers and I’ve breathed fresh air into my business creativity. My income has remained the same, whilst I have halved the amount of work I was doing. This has given me the freedom to be a present mum and earn an excellent income from home.
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan.
We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.