It has been estimated that on average, in moderate conditions a person can survive only 3 days without water, yet up to 3 weeks or more without food. In the 50 degree plus desert, Bear Grylls quoted only 6 hours to survive without water. The human body is approximately 60% water, though in obese people can be as low as 45%. In short your body needs water to survive! Not coke, milk, coffee, fruit juice, soft drinks or other water substitutes, but good old fashioned plain water. If you’re not drinking 8 glasses a day, you need to be. Be aware if you drink caffeinated drinks, that does not count to your total as they are dehydrating. Learn to love green tea, it’s super good for you, the tetleys mint & pomegranate decaf green tea is a tasty way into loving green tea.
The World Health Organisation has upped the recommended servings of fruit and vegetables to 9 serves. That is approximately 2 cups of fruit and 3 cups of vegetables. Lots of green and cruciferous veggies, broccoli, Cauliflower, cabbage, cress, bok choy have incredible health benefits and can aid weight los while filling you up. But be sure to include the whole spectrum of fruits and veggies in your daily diet. I try and eat a rainbow every single day as a vegetable challenge. Contrary to popular belief you do not need to eat copious amounts of meat and animal products to get adequate protein for normal muscle development and repair. Vegetables, grains and legumes have protein in them too! Amazing! A completely vegan diet has been shown to completely reverse heart disease, cancers and many other chronic Western Lifetsyle Illnesses, If you are interested in this, read the China Study.
And here’s some more:
Your brain needs fat to function. Cutting it out is crazy, and will make you crazy and sick. Full stop. Especially Omega-3 Fatty acid = ALA, EPA, DHA. In our typical western diet the ratio of Omega -6 to Omega -3 is radically out of whack, which causes a massive range of health problems. Educate yourself on this important health info here: Omega 3- 6 Balance
Fish oil is also massively important for weight loss and in treating Depression and any mental health issues.
It doesn’t matter how healthy your diet is if you’re not digesting it properly. Probiotics and fibre support your digestive system to work properly to digest your food and eliminate your waste. You gut has been called your second brain, and is a vital part of your health and wellbeing.
Eating slowly is super important. It helps you to eat more mindfully, slow down and allow your brain to register that you’re full. It also helps you to digest your food better if you have properly masticated it. Count your average chews for each mouthful and add on a couple of extra. Oh and it goes without saying, Sit down at a table when you eat. Not standing or driving. Make eating a small haven of relaxation in your day.
Daily focused relaxation is imperative to health and wellbeing. it doesn’t have to be 40 mins of oommmhhing though, (but that is excellent!) You can teach yourself to relax in short breaks through the day, I like this: Close your eyes and take 3-15 deep breaths mini-meditation. Count the breaths from 15 – 1 You can’t say you don’t have 1-3 minutes to stop and breathe can you? Really? No-one’s that busy. Do it when you go to the toilet if you must.
Critical for any endeavour is to know specifically what you want. It doesn’t mean being all Pollyanna and not taking into account challenges and hurdles, but rather knowing specifically what you want as your end point outcome, and what you will do as the process to get there. Every time you’re not clear on your focus an obstacle will pop up to show you that fact.
the fastest way to transform you body bar none is weight bearing exercise in High Intensity Intervals. Think squats, lunges, pushups, pull-ups, chin-ups, and more fancy exercises like woodchoppers, kettle bell swings, plyometrics etc. Using weight and moving all of your body in multiple planes. this will build lean muscle mass, get you fitter, make your body stronger and more functional ,burn more calories at rest, and help you feel empowered. It will NOT make you bulky. If you don’t know where to start ask a PT for a program or go to a local PUMP class.
Stretching feels so delicious, because Its SOOO good for you. Aside from easing body aches and muscle tension. Regular stretching is important to release all the fascia and connective tissue and lengthen the tendons that keep your muscles attached to your bones, all of which helps your body function properly and prevent injury and strain. A weekly all-over yoga session type stretch is the absolute minimum, though daily practice morning and night for just 5 minutes is even better. Get your stretch on. I love the online classes with Yogaglo, which have a free trial. But there are loads of free yoga sessions on youtube and on yogi’s personal websites, just search for free yoga to find some you like.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.