In my experience working with women to create health from the inside out, I have discovered there are 9 pillars of health. Yep. 9.
Most diets and health programs focus on just 3… But there’s another 6 key pillars of health that you’re missing. If you do everything”right” with these 3 pillars you know about, you still might not lose weight or create health because the other 6 are out of balance.
Here’s the 3 that you’ve heard of.
This pillar of health is about moving your body. Your body is designed to move. Move in every way you can imagine: fast, slow, stretch, push, pull, up, down, sideways, diagonally. Movement is more than just going to the gym and exercising with the old F.I.T.T: Frequency, Intensity, Timing, Type split into cardio or weights sessions, but moving in your life. Moving incidentally, walking to the bus, skipping with your child, walking along the beach. Appreciating and utilising the incredible bio-machine you have been gifted with.
This pillar of health has been the key focus of the last 20 years of diet revolution. Rules. Eat this, not that. Rules. Rules. Rules. Nutrition as a pillar of health, is about choosing food that nourish your body. That fill you up with energy and vitality. Usually that means food that was only just recently alive itself. The more recently it was a living, growing thing, the more aliveness it has to share with you. This can be measured through the electromagnetic energy that the food radiates. Boxed, tinned, packaged foods, were not recently alive. The components that were once alive that make them up died inside the factory that they were processed in…
We are 60-80% water. Your brain, organs, blood and muscles all require water H20 to function. Not processed juices, colas, tea, milk or coffee. Water. Ideally filtered water. But just start with tap water if you’ve been drinking lots of sodas. When you begin to feel thirsty, you are already dehydrated.
I’ll be teaching the next 6 pillars in a live training webinar this Thursday evening.
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
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“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.