Do you have permission to feel all your emotions? Or, do you suppress your emotions and bottle them up?
Often we have learned taboos around some emotions that stop them from expressing fully. Imagine a child very upset being told to stop crying by an adult. This common event could possibly create a rule for that child that being sad or expressing emotion is not allowed. This can create a dangerous situation where the emotions are suppressed in the body and stored, instead of being learned from and released. Just like pushing a balloon underwater, it takes a lot of energy to keep those emotions suppressed, and can result in a heavy feeling.
All emotions have a function, purpose and a learning for us. If we give ourselves permission to really feel whatever it is we feel, even if we can’t explain why, the emotion will be able to do what it’s meant to and provide us with a learning and then release.
Anger is a primal response that helps us to protect our personal boundaries. It is the alert system that some boundary or rule has been broken or transgressed. Anger can help you to stand up for yourself and be strong in challenging situations.
Sadness is a letting go emotion, it helps us to grieve for things we have lost. Sometimes what you have lost is not tangible or even able to be put into words, but it is a loss nonetheless. Sadness helps us to grieve, and deepens our appreciation of what we do have.
Fear helps to heighten our senses, to be aware of potential danger and to keep the body safe. The main response of fear is to get away from danger, roll up in a ball and stay safe. The challenge with fear is that it can sometimes be over-active and prevent action. When your fear response activates, Ask yourself: Is this a real threat to my safety? What’s the worst that could happen? Can I mitigate or prevent that risk? Or, is the risk worth taking for the benefit?
Guilt helps us to realise how our actions have impacted on others, and let’s us know we have broken one of the social or moral laws that we hold as important.
When you allow yourself to fully feel your emotions and listen to them with acceptance and appreciation, knowing that they have a positive intent or lesson for you, then they will pass much more easily than if your try to suppress them and pretend they are not there.
What lessons have you learned from your emotions?
What lessons could you learn from emotions from your past if you allowed yourself a quiet time and place to feel them fully?
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.