Do you want it to be easy to reach your goal? Would you like outstanding, exceptional results, and want it to be a comfortable journey to get it? I’m sorry, it’s not going to happen.
Reaching a goal that you’ve never achieved before will not be easy, you will need to get out of your comfort zone and try different things, things you’ve never done before. You will be uncomfortable sometimes. However, when you are congruent with your goal, it can FEEL easy because you enjoy the challenge.
It’s obvious that your behaviour, thoughts and actions from the past is what has brought you to the results you are living today. If you want to create different results, then you will need to engage in different behaviours. You know already that you can’t keep eating poorly and not exercising and reach your body shape goals.
The past is the past, you can’t change what you have done. You can only change the present, to create the future you want. It’s ok to reflect on the past and use it to inform your future, however mindlessly beating yourself up serves no purpose but making you feel terrible, which is more likely to lead to more poor choices. Disempowering thoughts do not lead to empowering behaviour! Empowering thoughts lead to empowering behaviour. Empower yourself with reflection, compassion, forgiveness, self-love, decisiveness, determination.
Believe that you are capable of more! You are. You are designed to grow, and learn and improve. That’s how your human brain is wired. Hold yourself to a higher standard, expect that you will do your best, strive to achieve your daily goals, and notice how good that makes you feel, this becomes a positive, empowering, upward cycle. Read more about that here.
Make change easy by becoming addicted to the challenge. All exceptional achievers do this. As humans we can attach meaning to anything and make it feel good or bad simply through how we perceive it. If you talk about something being difficult, hard, impossible, it will be. However if you think of the same thing as being a challenge, a way to test your problem solving, an opportunity to stretch yourself and grow, then you will begin to enjoy it!!
The key to achieving anything in life, is simply not stopping until you have reached it. To keep getting back up no matter how many obstacles or challenges you have to overcome. You can do it. Focus on your progress and keep at it.
Our brains are wired with mirror neurons, this means when we watch someone doing something, our brain learns as if we have done it ourselves. We learn best and easiest by watching others do what we want to learn. Don’t re-invent the wheel, just find and begin to spend time with people who have achieved your goal, watch what they do. Model their behaviour.
In order to achieve a goal, you need to become the person who has earned that goal. What do you need to shift inside yourself to be truly deserving of the body and shape of your dreams? What do you need to start doing? What do you need to stop doing? Who do you need to ensure you are being? You don’t need to change it all at once, just pick one thing and begin the snowball!
The wackiest and most useful tip to achieving goals and making it feel easy is to imagine that you have already achieved it. That’s right, pretend you’ve got the goal already. Start to act as if you’ve already got it. When you have achieved your goal, how will you feel? Free? Proud? Strong? Grateful? Whatever it is begin to create those feelings in your everyday life now! This will create a quantum shift in your very cells that will draw your goal to you and make it even easier to take the action and achieve. Yippee!
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.