Mmmmm right now, I know a few of you are wishing you hadn’t indulged quite so much…..
Mine was nice and quiet…..I indulged in some yummy raw cacao and orange chocolate….a hot chocolate and some popcorn at the movies, a hot cross bun – so bascially something little everyday. I enjoyed the long weekend with some exercise, reading, laying on the beach and enjoying 2 yummy brunches out and about!
I wanted to share with you this week, my TOP 5 tips to bring back your bounce post Easter.
It isn’t about the chocolate….the sugar…..or the hot cross buns you ate.
It is what you say to yourself about the indulgence….your self talk about what you eat does more harm than the food you ate a couple of times over the long weekend….
Enjoying yourself and your life is about loving yourself and accepting your choices; so allow yourself to indulge yourself; have fun; live a little differently; try something new! Put a plan in place so that you remove the guilt – give yourself a break & live this gorgeous juicy life with everything you have, it’s worth it & so are you.
Yours in inspiration & fabulousness
PS – If you want some help to get your mind & body back in shape, talk to me today.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.