Nearly every problem with weight loss and poor health are related to being disconnected from your body.
Read that again.
When you are not aware of your body in the present moment, you miss your subtle hunger and fullness signs and do not connect the feelings of energy or lethargy with what you recently ate, or your movement or lack thereof. Many of my clients come to me and are unknowingly suffering from this disconnectedness, they spend a lot of time “in their heads” and are constantly thinking, worrying, fretting, dreaming. Time in your head is important, to plan, dream and strategise, compare, remember etc; however if you spend all your time up in your head and you are not living in the experience of your body in the present moment, you are missing out on a lot.
Scrunch your toes. Flex your fingers. Shrug your shoulders. Take a deep breath. Remember your body? How does that feel?
What do your clothes feel like brushing against your skin?
Notice your abominals expand and contract with each breath. Consciously relax your shoulders and jaw. How is that?
One of the central tenets of Buddhism and Yoga (and probably other philosophies I don’t know about) is the focus of living in the body, in the present moment, and releasing yourself from the struggles of the mind. Eckhart Tolle writes “Love, joy, and peace cannot flourish until you have freed yourself from mind dominance”
You shouldn’t chase after the past or place expectations on the future. What is past is left behind. The future is as yet unreached. Whatever quality is present you clearly see right there, right there. — Buddha, Bhaddekaratta Sutta
Many people spend their time with past focus. A distant past focus might romanticise or judge the distant past. Notice some elderly people who speak of the “good old days…” You might also have a past focus and continuously replay scenes and events in your mind, judging what you or others said and did, and trying to “read into” what people meant when they said certain things. You might use the looping replay to beat yourself up about something you said or did.
Other people spend a lot of their time dreaming or worrying about the future. Building grand visions of wonderful or terrible events, situations and experiences. Again, this can be useful in brief, but if you spend all your time dreaming about the future, you are missing opportunities to take action, avoid your worries and make your dreams a reality.
The common thread whether you think positively or negatively about your past and /or your future is that all of it is up in your head, it doesn’t exist except in your mind, and it does not change anything about your life unless you act on it. Action is where you are going to create the results and experiences that you want in your life. Action is only done in the present moment through your body.
Your feelings are a feedback loop from your thoughts to your body. When you are stuck in your head, you don’t give yourself the chance to truly feel your feelings, to experience, process and express them.
When you notice yourself stuck “up in your head”, bring yourself back to your body and notice what happens. Here are some ideas to help bring you back…
Do you find yourself stuck in your head? Do you sometimes feel disconnected from your body?
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic.
I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders.
At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen.
After every event we always get rave reviews about her talks and training.
I highly recommend her work.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. This meant my income was never predictable, I worked way too many hours, and I was constantly putting out spot-fires for energy-vampire clients.
Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new and improved program with better boundaries and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes.
In the past 12 months, I have doubled my freedom and fulfillment in my business I have created raving clients who snap up my offers and I’ve breathed fresh air into my business creativity. My income has remained the same, whilst I have halved the amount of work I was doing. This has given me the freedom to be a present mum and earn an excellent income from home.
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan.
We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.