One Single Step to Body Confidence.
Everyone seems to want to be thinner…
Body image dissatisfaction, dieting and wanting to be thinner has now topped the list of concerns for children as young as 7! SEVEN!! Jesus.
We are a really messed up society when normal young girls are wanting to become thinner. Media Advertising targeting children and the body dissatisfaction of the the parents are huge factors in this scary reality.
After speaking with many hundreds of women on their quest to become weightless, lots of you have the goal of being able to walk confidently in a bikini and feeling at peace with your body. However you think you need to be thinner in order to achieve that. Wrong.
“When I look better and am skinnier, I will love and accept myself.”
this commonly held belief is completely flawed logic and is a big part of what keeps you stuck. The truth is acceptance, love and gratitude must happen in this moment NOW. Not in some imagined future.
[adrotate banner=”4″]
The Single Step. Acceptance.
The paradox is, when you accept your body, are grateful for it and can love it right now, you will gain the deeper more profound sense of peace and confidence that you crave. This has nothing to do with what size you are or whether you have cellulite or not. This has to do with whether you have dealt with enough of your emotional baggage from the past.
Check Your Emotional Baggage.
Yes, the baggage that caused you to emotional eat, binge, or overeat and under-exercise in the first place. The baggage that creates that nasty, mean voice in your head that tears strips off you whenever you stumble. This takes effort and commitment, there are lots of ways to do this; private reflection, journalling, meditation, yoga are all wonderful ways. Personally, I prefer the fast track approach of coaching and hypnosis to get massive internal change quickly and painlessly.
Come back to the present.
In the present moment your past does not exist except as a thought, a movie in your own mind. It will only affect you if you choose to allow it to. Bring yourself back inside your senses, focus on what your body can do for you and the experiences it allows you to have and less on how it looks.
You can have body confidence right now, regardless of how you look. And of course, when you do have that elusive confidence you gain a glow that makes you more beautiful and helps you to walk taller, and helps you to easily effortlessly do the things you need to to keep a strong, slim, sexy body.
References:
- http://www.ncbi.nlm.nih.gov/pubmed/12655629
- http://onlinelibrary.wiley.com/doi/10.1111/j.1742-9552.2011.00038.x/full
- http://www.sciencedirect.com/science/article/pii/S1740144512001301
- http://www.news.cornell.edu/stories/2007/11/most-college-students-wish-they-were-thinner-study-shows
Leave a reply
“We couldn’t recommend Kylie highly enough.”
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
- Amanda Bracks - Owner Soulful Fitness (2019 Fitness Australia Boutique of the Year)
“She’s the best speaker they’ve ever seen.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
- Ben Lucas - Founder & CEO, Flow Athletic
“So many things are just falling into my lap.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
- Katharine Williams - NLP Coach, Limitless Growth
“I have never been this happy or powerful.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
- Danni Vee - Women's Health Coach, My Fit Tribe
“I’ve noticed big improvements in my finances and client retention”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
- Blake Worrall-Thompson, Performance Coach & PT
“Magick happens every time!”
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.
- Dane Tomas - Creator of The Spiral
Featured In
Comments (2)