Did you know that your brain thinks approximately 40,000 to 90,000 thoughts per day! And most of these thoughts are the same thoughts you thought yesterday.
One of the universal laws touched on in “The Secret” is the law of attraction: that an energy vibration attracts it’s like. Your thoughts become things. The energy of your thoughts attracts the energy of the thing it is. This is the law underpinning visualization and affirmations. I strongly recommend affirmations. They really do work when repeated consistently with emotion and faith. Give it a go for 21 days and notice the changes.
If you analyze the problems or challenges that you’re struggling with now you’ll begin to notice how many negative thoughts are linked with them. For example, some people who are overweight might have thoughts like “I shouldn’t eat this.” “I can’t be bothered to go to the gym.”, “God I’m so fat.” These thoughts program your mind and create that reality for you.
Your thoughts can stop you from achieving your goals or sabotage your progress if they are in conflict with your goal, or reinforce the idea that you can’t change or are unworthy of having what you want.
For example, you might have a goal like this: “By X date I have released 10 kgs, and am a fit and healthy X kgs, I feel great.” You might even repeat this goal to yourself a couple of times per day.
However, if you also have old thoughts like: “I am so fat and disgusting.”, “I don’t deserve this”, “I don’t feel like exercising today.”, “Just one more chip, lolly etc won’t hurt.”, “I’m going to be fat forever” These old thoughts can sabotage your progress to your goal and prevent you from reaching it.
These thoughts may have started by trying to motivate you, or maybe someone else said them to you many years ago and you unconsciously accepted them, but they don’t help. The good news is, you ARE in charge of your own mind, you can choose to think different thoughts.
Make a list now of ALL the nasty, disempowering thoughts & excuses that you have, then make a new list of the complete opposite, a positive, empowering thought. When the old thought pops into your head. Say “switch”, and repeat the new thought to yourself 3 times.
If you start to really notice your thoughts, and begin to choose empowering thoughts, you will be amazed at the change it makes in your life.
The supercharged version of this is focused visualisation, meditation or hypnosis. These techniques allow you to really utilise the power of your unconscious mind to make a faster, easier and more lasting change… because your thoughts come from your unconscious mind, changing and releasing them in your unconscious mind through these methods is a lot faster than consciously changing them each time. Both methods work, just one takes longer.
Start to take charge of your thoughts and you’ll notice your life begin to change.
I have special mindset programs to help you overcome any emotional obstacles or limiting belief that could stop you from easily reaching your goal. Contact me for more information.
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
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I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.