Looking to stay fit and healthy? Many people will make big changes, such as trying to eat less. However, although you may see a slight difference initially, this often isn’t something that is sustainable in the longer term. You may therefore see your weight yo-yo up and down.
At Open Colleges, we believe that everything should be enjoyed in moderation and to stay fit and healthy you don’t need to change everything. Here are some small tips that we think can help make a big difference:
As you can see, losing weight, keeping fit and staying happy and healthy doesn’t have to require a complete transformation of your life – you can see a difference with just a few small, simple and steady steps!
Elizabeth Harmon is a writer for Open Colleges Careers.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.