Hi team, just a quick one today to talk to you about having a weightless woman Christmas.
A weightless woman knows that Christmas is really about presence, not presents. P-R-E-S-E-N-C-E. About being present with the people that you love. Being present with your family, with your friends, with your children. Being fully there and in that moment with them together, hanging out, just being together.
If you are getting caught up in last minute Christmas gift shopping or freaking out about what food you’re going to serve or that kind thing, then remember that the most important thing is that you are there, and that you are present with your family, with your loved ones. It’s not about the gifts that you give; it’s about the gift of being there. And so that means that you spend your time with the person, fully listen with all of your ears and eyes and heart to what they’re saying. Really being in the moment.
And I know Christmas can be super stressful for some people, and some people don’t have family or it reminds them of people that they’ve lost. And it can be a very emotionally stressful time for a lot of people. So as much as you can, bring yourself back to the now moment. The more you can be present to the now, the present moment that you’re in, the more weightless you will feel, and the more joy and happiness that you will have this Christmas, and the more joy and happiness you will be able to bring to your family and friends and the people that you’re with this Christmas.
Merry Christmas! I’m gonna do a few Christmas lives to just give you a few tips. So, can you tell me below, what is it that you would like help with or what is it that you’re concerned about going into these Christmas holidays, that you would like some help with? It’s too late to do twelve days of Christmas, but we’ll do a whole bunch of live videos and just quick tips to help you this Christmas.
Tell me in the comments below… What is it that you need help with? What are you concerned about this Christmas? And what would you like from me, so that I can give you some gifts this Christmas, of a little bit of coaching, a little bit of help, to see you through this Christmas with ease and grace and into 2017 with lots of joy and laughter. That’s it from me. Post down below. What’s your question, what’s your concern?
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.