These habits work! There is a lot of focus on what you eat and think because these will give you the most leverage at the start. 70% of your results will come from what you choose to put into your body. 30% of your results will come from your activity. 100% control over what you choose to eat or do is in your MIND.
It is critical to start with small habits that you think are almost too easy, so that you begin building your faith in your own ability to DO what you say you will do. You need to build the habit of keeping promises to yourself.
If you have struggled with your weight, you probably have a long history of making big promises to yourself and then flaking out on them shortly after. Pick one habit and master it for a MONTH, before moving on to the next one. Yes, it seems slow, but the motivation and results will very quickly snowball. You’ve tried to change everything all in one go and it hasn’t worked, right?
This method is meant to change your habits slowly, so you can integrate them into your natural lifestyle, without feeling like you are making a massive change or doing a diet. When you are focusing on the one habit, only focus on that, forget about the rest. Bookmark this page or print off the habits for later.
All of the habits will focus on things you can DO. This is not about stopping you from doing what you want to do, rather training you in better options so that when you have the choice between a Mars bar and some nuts and an apple, you have the experience of knowing which one feels better, so you can make an informed choice. Deprivation feels like a chore. We want to make building a healthy lifestyle, easy, fun and enjoyable. It should build you UP, not tear you down!
DO NOT: Count your calories. Start a strict diet. Try and cut out all of your favourite foods. Attempt to lose 20 kgs in 3 months. Join a gym (yet). Do not buy or take weight loss shakes, pills or fat burning supplements. They are a waste of money, and you are not ready for the very few that work. Do not change anything more than this until you have mastered ALL of these habits.
It doesn’t matter what breakfast, lunch or dinner at first. Just make sure you’re eating regularly. If you already do one of the habits above regularly without thinking about it, awesome, just move on to the next one. Remember one habit, per month!! Master it before moving to the next one.
Keep doing all the beginner habits, and add in these…
I hope this habit based program of tips will help you to know where to focus your energy and what will get you moving from overweight and stuck, to lean, buff, and feeling awesome.
If you need any help with self-sabotage or you really just loathe your body and can’t stand the idea of doing just one small change, please get my Kickstart Program, or book yourself in for some Transformation Sessions, that is a mindset problem that you need to sort out first.
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This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.