Does being in a swimsuit terrify you?
SO MANY WOMEN CONTACT ME FOR HELP AFTER THEY REALISED THEY’VE SPENT WAY TOO MANY YEARS AFRAID OF BEING SEEN IN THEIR SWIMMERS – AND IT’S SUCKING THE JOY FROM THEIR HOLIDAYS.
They make excuses for not joining in the fun… and run from the waters edge to cover up.
They hide under baggy sun shirts and boardies and avoid photos like the plague.
They snap at their loved ones, when really – they’re just cranky from the horrible things they’ve been saying to themselves.
And if that’s you – I know exactly how you feel.
There was a time when I would cringe at the thought of going to the beach and avoid it at all costs.
I told myself I didn’t like the sand and the waves…
But really, I was horrified at the thought of someone seeing the evidence of all the negative choices I’d been making for years;
– The daily red lindt ball 3 pack I would pick up from the 7-11 on my way back to my car
– The hot-chip baguette with butter I would eat at the restaurant I worked at, telling myself I needed the energy to work all night
– The glasses of pinot grigio that I would drink with my bestie each night after work to “wind down”
And it was showing in all the lumps and bumps, cellulite legs and chunky arms. I didn’t even own a swimsuit, and I would never have been caught dead on the beach!
The truth?
The idea of a swimsuit terrified me.
The moment that changed it all was when I realised that there was a reason I was keeping myself fat.
It wasn’t just because I loved those creamy little chocolate balls.
My mind was driving me to these choices so I could protect myself.
It was only when I dealt with my subconscious mind that I was able to make a lasting change to my behaviour.
Now that person is such a distant memory it seems like another lifetime ago.
This is me after an awesome snorkeling adventure on holidays in Hawaii, I’m proud to say that I’m happier in my skin than I have ever been.
After having 2 gorgeous children, I’m no longer in a battle with my body and hiding on the sidelines.
And today years later, I just bought a RED BIKINI, because my inner dialogue says:
“Hey! You look GREAT! And you DESERVE a red bikini to feel good in!!”
It wasn’t always like this, and it’s been a journey.
I can still remember how it felt, disgusting, heavy and deeply ashamed of myself. Each night I would lay in bed, squeezing those extra rolls and wish that I could just cut them off.
THIS is also why I am so passionate about helping other women find happiness and health again.
It all begins with your mind – how you see yourself and what you believe is possible.
That’s why my work is all about aligning your subconscious programming with your conscious desires.
Yes, it can be done.
You can be comfortable in your own skin.
And yes, it can be possible for you too.
With love,
Kylie
“We couldn’t recommend Kylie highly enough.”
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
- Amanda Bracks - Owner Soulful Fitness (2019 Fitness Australia Boutique of the Year)
“She’s the best speaker they’ve ever seen.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
- Ben Lucas - Founder & CEO, Flow Athletic
“So many things are just falling into my lap.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
- Katharine Williams - NLP Coach, Limitless Growth
“I have never been this happy or powerful.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
- Danni Vee - Women's Health Coach, My Fit Tribe
“I’ve noticed big improvements in my finances and client retention”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
- Blake Worrall-Thompson, Performance Coach & PT
“Magick happens every time!”
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.
- Dane Tomas - Creator of The Spiral
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