They make excuses for not joining in the fun… and run from the waters edge to cover up.
They hide under baggy sun shirts and boardies and avoid photos like the plague.
They snap at their loved ones, when really – they’re just cranky from the horrible things they’ve been saying to themselves.
And if that’s you – I know exactly how you feel.
There was a time when I would cringe at the thought of going to the beach and avoid it at all costs.
I told myself I didn’t like the sand and the waves…
But really, I was horrified at the thought of someone seeing the evidence of all the negative choices I’d been making for years;
– The daily red lindt ball 3 pack I would pick up from the 7-11 on my way back to my car
– The hot-chip baguette with butter I would eat at the restaurant I worked at, telling myself I needed the energy to work all night
– The glasses of pinot grigio that I would drink with my bestie each night after work to “wind down”
And it was showing in all the lumps and bumps, cellulite legs and chunky arms. I didn’t even own a swimsuit, and I would never have been caught dead on the beach!
The moment that changed it all was when I realised that there was a reason I was keeping myself fat.
It wasn’t just because I loved those creamy little chocolate balls.
My mind was driving me to these choices so I could protect myself.
It was only when I dealt with my subconscious mind that I was able to make a lasting change to my behaviour.
Now that person is such a distant memory it seems like another lifetime ago.
This is me after an awesome snorkeling adventure on holidays in Hawaii, I’m proud to say that I’m happier in my skin than I have ever been.
After having 2 gorgeous children, I’m no longer in a battle with my body and hiding on the sidelines.
And today years later, I just bought a RED BIKINI, because my inner dialogue says:
“Hey! You look GREAT! And you DESERVE a red bikini to feel good in!!”
It wasn’t always like this, and it’s been a journey.
I can still remember how it felt, disgusting, heavy and deeply ashamed of myself. Each night I would lay in bed, squeezing those extra rolls and wish that I could just cut them off.
THIS is also why I am so passionate about helping other women find happiness and health again.
It all begins with your mind – how you see yourself and what you believe is possible.
That’s why my work is all about aligning your subconscious programming with your conscious desires.
Yes, it can be done.
You can be comfortable in your own skin.
And yes, it can be possible for you too.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.