So I’ll admit it. I’ve had my head in the sand. I’ve been deluding myself.
My progress in terms of sticking with Bootcamp and hitting at least 10,000 steps a day is all well and good. But the fact remains that I am still binge eating.
Daily. In some form or another, I am comfort eating. Numbing with food.
So, thank goodness Kylie has started weekly webinars to revisit the Goddess Body Quest programme. Week one focuses on awareness. Working through the programme and the various worksheets I realised how far I have come, but that I still have a lot of work to do.
Most usefully, Kylie spent time talking about time and our relation to it.
I loved what she said about focusing on the future and not spending too much time looking back. Focusing on the past, she said, is like driving with your eyes always on the rear view mirror. Obviously this is not a safe way of operating. Love this idea.
So I’m putting my past behind me.
Kylie also had us all visualising our personal relationship with time and then manipulating it. I know it sounds a little strange, but I found it incredibly helpful. I’ve had such problems trying to visualise a lean, fit and healthy future self, and this exercise was fantastic at making the future possible and exciting.
It’s good to be moving forward, free from the burden of the blame of the past, but it’s daunting to look at my present self with clear, unemotional vision.
I feel as though I have a thoroughly screwed up relationship with food right now. I know I am capable of conquering my demons because I’ve done it before, but it’s a big challenge and not easy. I know that this is what the course comes onto in the next few weeks, so I’ll just trust in the process and keep moving forward. Without looking back ….
Codename: Goddess. Signing off.
Re-posted from www.codenamegoddess.com.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.