Just because millions struggle with it around the world, doesn’t mean that you have to. Emotional eating is a strategy, that has become an unconscious habit. And just like any strategy, you can rewrite it and re-wire your brain to create a better strategy. With a better strategy, you can embed healthy habits that support your emotions and your body goals at the same time. It is possible, and it doesn’t mean you have to ban sugar or chocolate completely… In fact, I’ve found that it’s often the opposite!
YES! To prove it, I’m creating my new Emotional Eating Mastery Course in Max Brenner, while eating a decadent pot of melted chocolate and strawberries.
I’ve just completed a 25 minute High Intensity Weight Training session, had some sushi for lunch and am working while Ollie sleeps beside me in his stroller. Bliss!
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.