Inspiration is the ember of the fire for your goals and dreams. When you are inspired you see new options for your life that you may not have perceived before. Inspire yourself to success by reading stories of people who have overcome challenges and achieved greatness in some way.
Love is the reason and the why. Loving your body is critical to making healthy choices to nourish it, and love for your life, your mission, your family or your service to the world is the bigger why to give you the reason and impetus to change, to rise to the challenge and be your best self.
Focus allows you to hone in on your goal and avoid distractions and shiny things. In today’s crazy world with constant, emails, tweets, facebook feeds, pings, pins, and rings following us around everywhere we go demanding our attention, focus is a critical element in achieving any goal.
Sometimes you don’t know that you can achieve your goal, especially if you’ve never done it before, faith is essential to keep you going when you can’t see the whole stairway. Have faith that your daily actions will lead to your results, and have faith in your ability to notice what is working and what isn’t. Always keep moving forward.
You must be determined to reach your goal no matter what. Obstacles and challenges will appear long the way, and if you’re not determined, you might let them overwhelm you, however when you decide to reach your goal no matter what; a new seemingly magical force appears that helps you along the way. The Universe listens to your resolve. When you have seemingly insurmountable challenges, a teacher or idea will appear to show you a way around, over, under or through it.
It is essential to believe in your own worth and value as a human being. This one quality can be the defining factor between success and failure. If you don’t believe yourself to be worthy or deserving of your dreams and goal, you will sabotage yourself as soon as you start to get close to it…
Self-compassion is very important for lasting weight loss. It is critical to have compassion for yourself about the choices you made in the past that lead you to be overweight, and to have compassion for yourself if you slip up along the way. This does not mean you are letting yourself off the hook, but rather stopping the self-flagellation and guilt so you can dust yourself off and get back on track quicker.
Successful slimming can take time, depending on your goal, your starting point and your lifestyle it may take anywhere from 1 month to a few years to reach your goal. Patience keeps you on track if you don’t see big results immediately and helps you keep to a sustainable lifestyle shift, rather than a quick-fix fad diet.
Courage is important for you to be able to say “no” even when it is not easy or comfortable. It takes courage to say “I want this, and I’m going to do what it takes to get it.” It takes courage to stick to your program even though your old friends and family challenge you or try and tempt you back to old unhealthy habits.
Dedication is the quality that keeps you consistent over many months and years, it is dedication to build your new lifestyle habit by habit which will ensure that you win in the end.
Notice I did not say, self-judgement. Self-judgement, where you judge, put-down or compare your body to others is a recipe for failure. Avoid this at all costs.
Judgement however, is a critical quality, that helps you to be able to make a decision. To say “yes” or “no” to certain things. You need to be able to judge which foods and which exercises work best for your body, to be able to judge which programs, teachers and trainers are teaching with integrity or just after a quick buck. Turn the eye of your judgement outside yourself and use this force for good to help you achieve your goals.
Sensory acuity is the ability to use your senses to gather information; to be sensitive to the information that comes in to help you make a decision. Sensory acuity is what would alert you if some food was not good for your body; if you feel a dip in energy after eating it, your sensory acuity is what would allow you to notice and adapt your behaviour. Sensory acuity is what allows you to notice whether your knees are aligned as you perform a lunge. It is the act of using all of your senses to notice the fine differences and adapt and adjust so you can reach your goal.
Intuition is honouring your inner voice. As you become slim, you will notice an increasing body awareness, acuity and intuition, so that you begin to just “know” what is right for you and your body. Cultivate this intuition now, by listening to your inner voice, or taking a few minutes each day in quiet stillness.
Kindness and empathy are the antidote to comparisons and judging yourself against others. If you can think kindly of others, that jealous voice has no place in your mind. You can celebrate others successes without diminishing or demeaning your own. Empathy allows you to be kind to others who are making different choices to you, as you put yourself in their shoes, it allows you to see their priorities and value them for who they are.
Joy is the carrot that makes your lifestyle change possible. Cultivate feeling joy in the simple daily habits that will allow you to become slim; whether that’s a walk out in the fresh air, an intense weights session, drinking a delicious green smoothie, reading a new healthy recipe, or simply talking with your training buddies. Joy is what will keep you coming back to these habits day after day and year after year. Joy is what will make them last, so begin with activities that you can smile, relax or laugh while you are doing them. If you feel like you need to be slim before you can feel joy, you’re putting the cart before the horse. Begin to create joy in your day to day life as you celebrate the small daily healthy choices and you will be slim before you know it!!
Gratitude allows you to celebrate your wins along the way, to enjoy your gifts and talents, to appreciate those who assist you. Gratitude calls on the abundance of the universe to bestow it’s gifts upon you! What you appreciate, appreciates.
The good news is that you already have ALL of these qualities, somewhere in your life. Maybe you are not currently patient with yourself for your weight loss, but you are patient with your kids. Maybe you find it hard to be grateful for your spin class but you are grateful for your savings. You already have these qualities and know how to do and be all these things, it is just a matter of using your mind to think about your weight loss journey and your body with these feelings and qualities.
Notice that I did not say motivation, because I believe motivation comes from having all of these other qualities in place. Practice them, and make an effort to bring them into your health journey.
What other qualities do you think are essential to lasting weight loss success?
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic.
I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders.
At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen.
After every event we always get rave reviews about her talks and training.
I highly recommend her work.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. This meant my income was never predictable, I worked way too many hours, and I was constantly putting out spot-fires for energy-vampire clients.
Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new and improved program with better boundaries and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes.
In the past 12 months, I have doubled my freedom and fulfillment in my business I have created raving clients who snap up my offers and I’ve breathed fresh air into my business creativity. My income has remained the same, whilst I have halved the amount of work I was doing. This has given me the freedom to be a present mum and earn an excellent income from home.
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan.
We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.