Are you stressed?
Would you love to know how to lower your stress and be able to breeze through your life like one of those people who always seem to have enough time for everything?
Do regular exercise.
Aside from the obvious physical and physiological benefits of regular exercise; improved strength, stamina and aerobic fitness, regular exercise also creates some amazing and less tangible benefits; resilience, mental toughness and determination.
Resilience: The ability to recover quickly from illness, change, or misfortune; buoyancy.
Toughness: Enduring strength and energy
Determination: Firmness of purpose.
If you are resilient, tough and determined, you are easily able to navigate life’s obstacles, stay firm to your goal and endure what needs to be endured to get to your goal.
How does exercise create this?
It has to do with your thinking when you are doing exercise. It has to do with breaking your perceived barriers and doing more than you thought you could, regularly.
Each time you push out one more repetition, when your muscles are screaming; no more, you build toughness. Every time you decide to do 30 minutes on the treadmill, rower or bike and you do it, you build determination, every exercise session you do you build resilience, because your body gets acclimatized to being stretched and pushed and exceeding past limitations.
I have developed some mantras and visualisations that help me to be tough in the gym so I can train my mind as well as my muscles, and get more from my workouts.
Exercise makes you feel empowered because you begin to feel at home in your body. You can lift your own boxes, suitcases and whatever else you need to. You can walk confidently with a tall, proud posture. You can wear your clothes well because your muscles are defined and lean. You have the fitness to run up the flight of stairs or chase after your kids in the park. You can trust your body to do what you ask it to.
When you can feel truly at home in your body, you are sexy and confident. That confidence comes from toughness, resilience and determination. It is confidence in yourself, in your ability to navigate through life, to weather the storms and stay true to your path.
When you have these things, stress is no longer a concern. You even begin to seek out new challenges, and look for positive stress so that you can perform and stretch yourself further.
Imagine how your life would improve if you were more resilient, tough and determined?
Take some time to develop your own mantras and visualisations that help you to feel more empowered, tough and strong in the gym, and then notice the positive effects in the rest of your life…
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
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I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.