I know this is important to you – to be healthy, happy & live your life with everything you want & desire! Moving forward and TRACKING yourself is not just about your movement, it is about your thoughts as well!
Here a few little tips to get you focused & back on track!
This month I have had a lot of change and cancelled on myself. The result is that I haven’t honoured myself – so hence I feel yuk. Lesson – create a new routine for me that takes into consideration my new situation.
I subcribe to a few different magzines and newsletters so that I keep my cooking fun & dynamic – as I am guilty of picking the same yummy 15 dishes and eating them each week.
I will eat my dinner on a smaller plate or a bowl to watch the size of the meals I eat at night as I am going to bed – it is an awareness thing for my body as if I eat too much at night I ended up with indigestion and I have to delay going to bed – then I don’t get enough sleep which leads to less re-charge time.
Some nights I will poach some chicken in boling water with fresh lime and pepper and add it to a rainbow salad with rocket, nuts and goats cheese! Yum!
It is actually all about balance! I have a float range of 5kgs because in month my body shifts and changes due to my hormones etc. I go by the rule of 80/20. Find what works for you! It will take time – it took time to rid yourself of the weight – physcial and emotional.
Hence I don’t beat myself up if I have popcorn and chocolate at the movies, because I balance it out with my clean eating. Since I have been eating more balanced my body will react if I overload on food that it doesn’t like it – not pretty but because I listen to my body now it is easier to re-set.
Some days I write one sentence, other days a page. Better out than in – so take charge of your thoughts – be aware – be loving – be kind – Remember you tried beating yourself up around how you look or felt for years – didn’t really work did it? So try this – write down 10 things that you are grateful about your life, body, health – I know you will feel amazing when you read through it x
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I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.