What do you do when you fall off the wagon?
If my clients say to me – “I fell off the wagon this week!” – my response is – GOOD!
If you are on the wagon it means that someone else is pulling it & doing the work! Step down off it & walk the track- 1 step after the other.
I know this is important to you – to be healthy, happy & live your life with everything you want & desire! Moving forward and TRACKING yourself is not just about your movement, it is about your thoughts as well!
Here a few little tips to get you focused & back on track!
Rendez-vous avec moi
- Make a meeting with yourself to create movement/exercise – create the time in your week! Schedule it in your phone just like you do with your work & social life.
This month I have had a lot of change and cancelled on myself. The result is that I haven’t honoured myself – so hence I feel yuk. Lesson – create a new routine for me that takes into consideration my new situation.
Get creative with your eating.
- Be accountable to yourself! Write down what you eat, it creates awareness & be responsible for looking after you by what you put in your mouth!
I subcribe to a few different magzines and newsletters so that I keep my cooking fun & dynamic – as I am guilty of picking the same yummy 15 dishes and eating them each week.
Size up your plate
- Remember that your body is changing as you are moving more. You don’t have to eat everything on your plate – it is ok to have left overs for lunch. Listen to your body – this includes eating protein with each meal it will keep you fuller for longer!
I will eat my dinner on a smaller plate or a bowl to watch the size of the meals I eat at night as I am going to bed – it is an awareness thing for my body as if I eat too much at night I ended up with indigestion and I have to delay going to bed – then I don’t get enough sleep which leads to less re-charge time.
Plan!
- We all lead busy lives, so sit down and plan out your meals. Bulk cook where possible – so that you are prepared if you get home tired or late or just don’t feel like cooking that evening.
Some nights I will poach some chicken in boling water with fresh lime and pepper and add it to a rainbow salad with rocket, nuts and goats cheese! Yum!
Maintenance is a myth
It is actually all about balance! I have a float range of 5kgs because in month my body shifts and changes due to my hormones etc. I go by the rule of 80/20. Find what works for you! It will take time – it took time to rid yourself of the weight – physcial and emotional.
Hence I don’t beat myself up if I have popcorn and chocolate at the movies, because I balance it out with my clean eating. Since I have been eating more balanced my body will react if I overload on food that it doesn’t like it – not pretty but because I listen to my body now it is easier to re-set.
Dear Diary
- Write down your emotions – track how you are feeling! Your mindset is the biggest card you have to play! Be grateful for this amazing life & body – it is the only 1 you have! This is no dress rehearsal. Once you make the decision you are half way there – positive or negative choice – Practice gratitude daily!
Some days I write one sentence, other days a page. Better out than in – so take charge of your thoughts – be aware – be loving – be kind – Remember you tried beating yourself up around how you look or felt for years – didn’t really work did it? So try this – write down 10 things that you are grateful about your life, body, health – I know you will feel amazing when you read through it x
Post by: Selina McGarrigle – Life Stylist & MMC Coach.
“We couldn’t recommend Kylie highly enough.”
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
- Amanda Bracks - Owner Soulful Fitness (2019 Fitness Australia Boutique of the Year)
“She’s the best speaker they’ve ever seen.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
- Ben Lucas - Founder & CEO, Flow Athletic
“So many things are just falling into my lap.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
- Katharine Williams - NLP Coach, Limitless Growth
“I have never been this happy or powerful.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
- Danni Vee - Women's Health Coach, My Fit Tribe
“I’ve noticed big improvements in my finances and client retention”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
- Blake Worrall-Thompson, Performance Coach & PT
“Magick happens every time!”
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.
- Dane Tomas - Creator of The Spiral
Featured In
