Here’s the answers to some of our most frequently asked questions.
Why don’t diets work?
Most diets are horrible and feel like deprivation. You can’t punish yourself to a happy body.
We all know that most people who lose weight with diets will put it back on. 95% in fact!
People say they’ve failed their diets… I see it very differently…. 95% of diets fail their people.
A lot of people get a lot of success early on with a diet. But then throw in the towel when they’ve had a bad day or lost their job. The willpower just isn’t there on the bad days. You can’t look at your health or your weight in isolation, it must be a holistic approach that starts from within.
It has to be for all the time, not just when life is going well. Life doesn’t stop because you’re on a diet! This is about what happens when the going gets tough and how do you cope?
My coaching is a mind body spirit approach. Gym program does the body. I look at it from every angle. It’s about the whole person.
Willpower-ing your way through a diet will not work. because … your willpower will run out, but chocolate never does.
What is NLP?
NLP is short for Neuro-Linguistic Programming. It’s a bit of a mouthful, In short it’s about communication excellence and it comes from the Positive Psychology movement. You see, most people have the problems they have, excess weight, debt, unlucky in love, because they’re not effectively communicating with themselves and others. So NLP in coaching helps you to become your best self, and is a profound personal development method.
NLP…helps you to become your best self.
NLP… is about communication excellence.
NLP…Is a profound personal development change method.
Your weight loss goal is a gateway into your personal development journey. If you’re going to change your body, you must change from the inside.
How does Hypnosis work?
The process is quite simple. At My Mind Coach we have two ways of working with you, either through online, group coaching programs like the Goddess Body Quest, or in 1:1 Coaching with myself or my team. You can gt hypnosis in all of my programs withThe process of hypnosis is as simple as relaxing, like you do when you go to sleep at night. So you just sit back and relax and listen to the sound of my voice, either in person or on your ipod through a recorded session.
Hypnosis creates change through shifting the negative beliefs that are sabotaging you at the unconscious level. Thoughts like “i can’t do it” or “I’ll never lose weight” or “I’ve got not motivation” are just thought patterns that you’re repeating to yourself like a groove in a record. Hypnosis helps you to jump out of that groove and into one that is more empowering. It helps you sort out and eliminate the irrational fears that are holding you back so that you stop sabotaging yourself with negative choices.
When you’re self-sabotaging you’re fighting with yourself, going in opposite directions, and that’s why you get nowhere.
When you get your whole mind working in the same direction you can achieve dramatic results fast.
What is your online program?
I have 2 different online programs which each have a different focus. Each online program consists of 3 parts, part one is the NLP Coaching work, which includes audio or video lessons and reflection journals to print and complete at home. This is where you make the conscious decision to let go of your problems and really commit to what it takes to create the changes you want. Part 2 is the hypnosis to shift your mind at the unconscious level and change the behaviours deep in your mind. When you change at the core of your being, you never have to force yourself with willpower ever again. Part 3 is the online support group, where you can share your learnings with other students, and get your questions answered by Kylie in a private Facebook group.
The beginner program is Kickstart Motivation, this is the first step in changing your mindset and learning the keys to massive motivation to create health and happiness.
The advanced Program is the Goddess Body Quest, which is an in-depth transformation for your thinking, this creates a dramatic and lasting shift in your body and life.
Find out more on the shop page.
What are the risks?
There are no risks with hypnosis, because all hypnosis is self-hypnosis. Unlike stage hypnosis, you won’t do anything silly. You just sit back, relax and reprogram your mind for success. With hypnosis you are always in control and you can choose whether to follow the suggestions or not. AS you are wanting to create a change you are open to the positive suggestions and will find them very relaxing and easy to listen to.
How quickly will I get results?
It depends on how you define results. All of the Goddess Body Quest ladies get results of some kind immediately. You only need to listen to a single hypnosis session to calm your body, release stress and put your body in the right state to lose weight. Everyone is different and how quickly they show noticeable changes in their body depends on the person. It’s kind of like popcorn, you don’t know when it will pop but when it does it can never go back
What is self-sabotage?
Self sabotage is when you take an action that is moving you away from what you want. Self-sabotage doesn’t make much sense unless you understand unconscious drivers. Your unconscious mind controls most of your habits and choices, so if there is something in your unconscious mind that says I don’t want to lose weight, then you will find yourself sabotaging as soon as you begin to see weight loss results.
Even Michelle Bridges says “getting weight off is science, keeping it off is psychology.” Coaching is results-driven positive psychology, that’s why it works. It deals with the underlying reasons why you are self-sabotaging so that you never have to willpower your way through again.
What is the unconscious mind?
You unconscious mind drives all of your habits and choices. Psychologists estimate that the unconscious makes up over 90% of our brain power. At My Mind Coach, we work with this area to create profound and lasting habit change. Your unconscious mind is kind of like an elephant, and your conscious mind is like the rider. Imagine how hard the rider has to work to get the elephant to go where it doesn’t want to go. BUT when the elephant and rider are in sync, they have a lovely ride and go easily where they both want to go.
If you’re struggling with weight loss, I can guarantee your elephant does not want you to lose weight for some reason.
Why would anyone deliberately stop themselves from losing weight?
It does seem that everyone wants to lose weight these days, even many people who clearly don’t need to. Unconsciously though, your mind is concerned with survival and protection, it doesn’t care about looking good in a bikini.
There might be many different reasons why someone would unconsciously want to hold onto fat it has to do with your beliefs and past experiences. Body dissatisfation, self-judgement, low self-esteem, past trauma are all reasons why your body might want to hold onto weight.
Here are some common ones…
Many of my GBQ ladies are in happy relationships, and they often discover that they unconsciously are holding weight because are then less attractive to other men and less likely to damage their relationship with an affair.
Some of them have really massive career or life goals and they are holding weight as a protection to stop them reaching that success.
Many have had past experiences with trauma, abuse or bullying, and the unconscious mind holds extra weight in these cases as a form of protection.
I know none of these seem totally logical, but they are unconscious reasons, and the unconscious has its own internal logic that relates to the individual persons experiences an memories.
That’s why it’s so important to uncover the beliefs and emotions that are causing your body to want to hold weight, and work with that first. Otherwise you can drink all the green smoothies you like, but you’re not going to create lasting change to your body shape & size.
How are you different to Weight Watchers, Jenny Craig or Michelle Bridges?
All of those programs are focussed on weight. They are educational and supportive to teach you what to do. I’m coming at the problem from the other end, I help people change their thinking and how they feel about themselves.
In my opinion though, people don’t need more information on how to eat healthy, or do a push up… they need to deal with the underlying reasons why they’re overweight in the first place. I help women to uncover and overcome these blocks in their thinking that stop them achieving their best body and life.
How much does your program cost?
The investment, really depends on the level of support they need. People can do the Goddess Body quest course, or get private support with one of my coaches. For my Goddess Body Quest course you get lifetime membership, and support.
The Goddess Body Quest program that contributed to Dani’s inspiring 48kgs weight loss is massive value. It’s massive value.
In the program you get lifetime access, and online support, we’re with you the whole way, we depend on your success so you tell your friends! Not your failure so you buy again, like the rest of the diet industry.
In the GBQ course you get 8 life-changing modules of NLP coaching and personal development to help you uncover your self-sabotage, and release the emotional weight that has been causing you to overeat. Plus 30 hypnosis sessions to help change your mind from the unconscious level, which makes habit change seem effortless.
You also get some incredible bonuses from an expert panel of health professionals and probably the most valuable thing of all, incredible support from a sisterhood of women online all over the world, who are cheering you on.
You can start from as little as $198 a month, or on my Kickstart Motivation course for just $67. What you get is membership for life. You can revisit the course as many times as you want. You get instantly downloadable hypnosis to change your mindset from the inside out. as well as coaching videos and reflection journals with me where I help you work through what is going on inside your mind that is causing your weight issue.
It’s important to know that…. It’s not a quick fix. or a shake that you buy off the shelf, and it creates lasting change 100% of the time when you commit to the process.
Does Kylie do face to face sessions?
Kylie does not do private coaching or hypnosis sessions anymore. For those who are desperate to see only Kylie she has created a VIP Breakthrough Year program where you meet with Kylie for an intensive day or coaching and therapy in Sydney, and have 5 monthly follow up calls, plus access to all her online programs and public events for an entire year! This is ridiculous value and hugely transformational. Please know that these packages are very limited. If you want 1:1 coaching and hypnosis at a more affordable price, you can book in with Kylie’s coaching team who have each been personally trained by Kylie and are experts in the Goddess Body Quest. They will guide you through the course in a 6 month coaching program at a very reasonable investment. See all the details on the shop page.