Give us 90 Days and we’ll help you master The Anti-Diet Mindset Method to make peace with your plate and make consistent healthy habits easily and effortlessly.
Lose fat, increase muscle tone, boost your energy and comfortable in your own skin... By the end of 90 days you'll feel in confident and in control.
Our methods are proven, researched-backed and have been tested over our combined 30 years in the industry and has helped thousands of women. We’ll show you how to break down your goals into simple, realistic habits and daily practices that add up to HUGE results.
The best part? This is no quick fix or flash in the pad
Whilst the first 90 days is for learning and implementation we don't just leave you high and dry once you've completed the program. We continue to support you with weekly motivation videos, monthly group calls and our interactive Facebook group to help you accelerate and maintain your goals.
After 12 months in our community you’ll have achieved better results than you ever thought possible - without extreme diet and exercise.
This is not a cookie-cutter approach, it's not about counting calories or swearing off whole food groups. We help you fit these habits into your lifestyle, at a rate that feels good for you so that you're not just creating your ideal body - you're designing your dream lifestyle.
There are no strict meal plans and no will power required, we just need you to show up with a positive attitude to learning and approach this one small bite sized habit at a time.
We focus on the subconscious mind to create sustainable change
Many other diets and workout programs that you've tried require an enormous amount of concentration and effort to stick to - and if you're reading this you've probably experienced first hand the dissapointment and sense of failure when the quick fix promises fall flat.
If you're like most of our Food Freedom clients - you've been on multiple diets and tried tons of workout programs - but nothing has lasted long term. And we don't blame you. Most programs rely on only using the conscious mind to bully the subconscious into compliance (and that never works in the end)
We get it. That's why we use neurolinguistic programming (NLP), hypnosis and unique coaching frameworks which help you align your subconscious mind and overcome self sabotage. We help you plan out a sustainable, habit based approach to help you practice the exact skills you need to get the results you want - without overhauling your life.
Finally, you have the support from coaches who actually get it,
By letting go of the old forcing and punishing Diet Mindset, by promoting self care, moving your body in fun ways and eating food that loves you back - you can heal your relationship with food and your body, once and for all.
No matter the curve balls life throws you, we'll be here offering support, simple strategies and options to help you master any obstacle that comes your way.
And you have access to our amazing community 24-7 for support, accountability, insight and guidance. If you're ever stuck, we're right by your side helping you trouble shoot what to do next.
Our mission is to help women and the mothers of the world escape the Diet Misery Go Round so that they can create enjoyable weight loss, genuine Body Confidence and achieve lasting results. We want the next generation of young women and our daughters to be empowered with the tools they need to love, accept and nurture their bodies - and no longer be victims of the Diet Industry body bashing marketing.
We’d love nothing more than to help you get the results you’re looking for and change your life forever. But you have to start with this one small step.
We can’t wait to work with you.