Setting goals is great, but visualizing them in their technicolour glory is better!
Think now of something you’d really like to achieve. Make sure its SMART. Specific, Measurable, As if now, Realistic, Time bound.
I find writing it as a future diary entry works well. eg: “It is Dec 2009 I have achieved my ideal weight, 60kgs. I now fit into my favourite size 10 jeans and look great. I feel amazing and am really enjoying all my delicious healthy meals and exercise sessions.”
Think about what is the last thing that has to happen so you know you have achieved this goal. Then listen to this Hypnosis / Meditation session. Enjoy!
You can download it here
After you’ve listened, let me know how you go by emailing email@example.com
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.