Enjoying Christmas without putting on excess kilos is totally possible if you are conscious, and eat mindfully, enjoying a cake or a glass of wine (or two) without bingeing.
Watch the video here, or read the transcription below.
I was just speaking to one of my clients who talked about how she wanted to have her cake and eat it too, and how she liked being able to make choices to eat whatever she wanted, whenever she wanted. But she was pretty dissatisfied with the excess fat on her body.
And I said to her, “Look, it’s totally fine that you want to eat whatever you want, whenever you want. And you might want to eat some chips sometimes, or a burger sometimes, or a bottle of wine, or that second packet of crisps. Totally fine that you want to make that choice, and there’s no judgment about that. The consequence of making that choice is that you have excess kilos on your body, excess fat from those extra calories that you chose to ingest into your body.”
You are living in exactly the body that you have chosen.
You are living the consequences of your choices.
If you’re currently living in a body that does not totally satisfy you and does not feel to be vibrant and slim and healthy and exactly the way you want it to be and look, then I would challenge you to say that you are living in exactly the body that you chose through every past choices that you’ve made leading up to this point. So, you are living the consequences of your past choices.
Going into Christmas, I want you to think about making conscious choices. And there’s lots of feasts, and lots of wine, and lots of beautiful chocolates and mince pies and things and beautiful leg hams available. Totally fine if you want to indulge in those things, and I certainly will be on Christmas day.
Go into that thinking consciously about the consequences that come if you choose to overindulge consistently.
So, are you going to be regretting it in January because you chose to feast for 10 days instead of just one?
Go into Christmas with an awareness of choices and the consequences of those choices. Because if you want to have a slim and healthy body then you need to be making choices that support that consequence.
I really wish you a super happy, wonderful, family-filled, conscious Christmas, and I hope you have lots and lots of love and happiness in your Christmas. And as you’re making every choice, just think about the consequences that those choices will have for your future.
Merry Christmas from Ollie and me!
PS – Thank you to my lovely client who inspired this video. I know you’re not the only one who struggles with this, and it was too good to just keep it to ourselves! Merry Christmas!
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.