If you’re not hitting your big goals then you need to forget about big goals for a while and instead focus on the little goals.
It has been said many times before how you do one thing is how you do everything. I believe that this can be a very useful lens to assess your behaviour, and make decisions about how you want to choose to move forward in your life…
Of course we all have the capacity to answer yes to all of the questions, there are times when we have all blamed and felt like the victim, and there are times when we have persisted with determination and focussed on our goals. We each have within us the seeds of great achievement, and blistering defeat. It depends on how you perceive yourself, and where your psychological default lies.
Do you DEFAULT or tend towards blaming, or taking responsibility? This is the crux of your power to change your life. You have within you a heartfelt message and special gifts and talents that only YOU can deliver to the world. Own it. Honour it. Live it. Sure there are plenty of people out there who may have already “done your idea” but no-one has done it in the way that you will do it. There are people who need what only you have to offer. Whether that message is on a large scale, through your career or business, or on a smaller scale in your family and community, makes it no more or less important. Raising a child consciously with love & compassion is one of the greatest gifts you can give the world.
Become aware of whether you honour or dismiss the power of the small choices in your daily life. Do you do the small things that require discipline each day? Do you wash up after dinner? Make the bed in the morning? Give the house a quick tidy before bed? Do you exercise regularly? Eat nourishing meals? Cook healthy food? A little bit of action each day creates a happy, healthy, prosperous life. The small things add up to big things.
Small, seemingly inconsequential actions like making your bed in the morning, can set off a positive chain reaction through your day.
Gretchen Rubin, author of The Happiness Project says, “Making your bed is a step that’s quick and easy, yet makes a big difference. Everything looks neater. Your bedroom is more peaceful. For most people, outer order contributes to inner calm.” Another reason to make your bed is that it promotes better sleep, according to the National Sleep Foundation (NSF). When you sleep better, you perform better. A made bed also helps in feeling productive and accomplished even before a cup of coffee; making your bed is a good habit to have.
By being disciplined in that one small thing, you set the tone for the day and will make other positive, disciplined choices through the day. There is lots of anecdotal evidence to support this, but why don’t you do it and test it out for yourself…
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.