Relax & De-Stress with Therapeutic Bodywork
Relax! It doesn’t have to hurt.
Many years ago when I first got my licence, I had a really scary car accident.
I had my younger sister in the car with me and we were going out to buy snacks, as an excuse to go for a drive.
I was turning right, and the the arrow to turn went green and I began to turn… Then out of the corner of my eye I saw a car hurtling straight towards us, through their red light.
Straight for my sister.
I slammed on the brakes and the other car clipped the front of mine, spun us around and then they crashed head-on into a telegraph pole.
Two young men were in the car and I still remember shakily getting out of my car hugging my sister so tightly and seeing the other two men trapped in that car, their faces covered in blood and unconscious.
It was terrifying.
Luckily the ambulance & fire brigade came and cut the two men out of their car and they both survived.
Why am I telling you this?
I’ve had a niggle in my neck on the left side for as long as I can remember. Every now and then it locks up and I can’t turn my head.
…I can’t turn my head the way I turned it in the moment that time stopped and I thought my sister was going to die…
Have you got a sore neck, back or shoulders?
Do you feel like there’s tension and stress in your body?
Stress and tension is caused by trauma and significant events. It’s the result of events, emotions and beliefs that are held in the body. And it’s directly related to how we eat and how our body shows up for us.
The more tension we hold in our body the less energy can flow through…
Just think about it… If you’re stressed and tired, are you more likely or less likely to grab that coffee and sugary snack? More likely!
Today I’d like to share a video interview I did with my awesome massage / bodywork friend Bruce.
Bruce has helped me work out a few kinks in my body, including the one in my neck, when I had a spontaneous memory of my car accident resurface in our session. Through that state of deep relaxation, he has helped me to access some deep wisdom, I might not have otherwise found.
Bruce has some awesome simple tips that you can implement immediately to help you to relax. I love his idea that making change doesn’t have to hurt. If we relax into it and let go of tension, change can be dramatic and easy.
Find Bruce @ Coogee Massage Clinic Here.
If you can’t watch the whole video now…
The simple yoga exercise is Savasana.
The bit where you lie down and relaaaaax at the end of a yoga class… Otherwise known as corpse pose.
Some people jump up and run out the door, but this is my absolute favourite part of class. (I’m sometimes the one found asleep on my yoga mat)
Simply lying on the floor, allowing your body to be completely supported by the floor enables and encourages your body to switch off the areas that are holding tension, and begin to soften.
Even without doing a full yoga class, this posture is one of the most restorative and rejuvenating poses you can do. And it’s easy, free and doesn’t require any fancy equipment!
Go on… Do it now! Enjoy!
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“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
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I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
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“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
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I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
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This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.
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