If you could wave a magic wand and make your life exactly as you want it to be, what would it be like?
Now, is there a GAP between how you WANT your life to be and how it IS now?
Goal setting helps you to define where you want to go. Action steps help you to get there. But sometimes you can’t even define where you want to go or how to get there.
Sometimes the gap is sooo huge you can’t even comprehend the possibility of making the other side. Sometimes you can’t even see the other side. Just a giant hole, or a precipice.
When that happens a part of you inside your head, protects you from this knowledge. It protects you by telling you you can’t do it. It protects you by telling you all of the excuses that you tell other people why you can’t do what you know is good for you.
Sometimes that voice in your head that is SOO goddamn loud telling you why you can’t do this or that that you can’t even hear the other voice that is telling you where you want to go.
Try this. Seriously, give it a go…
Say this to your negative voice in your head:
“Thank you for protecting me from the disappointment of failure. I am so grateful that you have stopped me from realising my own potential in order to stop me from the possibility of getting hurt.
I’m a grown up now and I have lived through all of those emotions, good and bad; I have survived them once so I know I can survive them…
and now I’d like you to help and protect me by talking to me in an encouraging, kind voice and helping me to go after the life that I really want. Thank you.”
Ok now you’ve read it, actually say it out loud to the voice in your head.
and now, begin to set some small goals for yourself to move yourself from where you are now, towards your magic wand life.
Take action today to take just one step towards it.
Wait, if you’ve done the part above, you’ve already taken one step. 🙂
So take two steps. You can do it! You are capable of amazing and wondrous things. You have talent, ability and power that goes beyond even your imagination. You are MORE than you think you are.
Get out there.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.