This simple feedback loop is the why people who have success, spiral upwards to more and more success, and sometimes those who experience ‘defeat’, challenges or setback can spiral downwards into deeper and deeper hopelessness.
Your potential as a human being is so much greater than you imagine, as to be almost limitless. Amazingly, you can also increase your genetic, or physiological potential with visualisation, practice and self-belief.
The simplest way to predict the future is to create it! Your actions today determine the future you will enjoy or regret. If you have a choice between instant gratification and delayed gratification, choose delayed gratification every time. When you choose instant gratification, you will pay the price later, when you’ve long forgotten that sweet instant pleasure. When you choose delayed gratification, you quickly forget the work you put in and the rewards you receive seem almost magical. This is the secret to creating the upward spiral!
When you focus with laser clear vision on the results you want, it is almost like you can taste and feel it, experiencing the pleasure even before it has happened. Focussing on the results and what you will achieve helps you to make the tough choices early on, because you know the rewards will be so sweet!
Your mind is a stack of beliefs on beliefs. Beliefs about beliefs. You have beliefs in the back of your mind that you don’t even know are there. How do they get there? Your beliefs are seeded and created by your experiences and what you focus on about those experiences. You already have a thousand experiences of success in your memories, though you may not count them as successes yet. You learned to walk & talk, two of the most dizzyingly complex tasks a human can perform, and you did it all before the age of 4! When you focus with belief on the results you want, and you take action to make it happen, when it does happen, it re-instills certainty in your belief: you’re like: “I knew that would happen!”
Every time you watch an inspiring movie or read a book about achievement, your mind experiences that event as if it were you doing it! This is why action, adventure & romance movies are so popular, we can live vicariously through the characters. We can get emotional reading a story or watching a movie that speaks to us, and build our belief in what’s possible for people to achieve and overcome. Avoid unnecessary exposure to stories of despair and hopelessness.
Watch the sequence that happens when you just smile, whether you’re happy or not.
Action – Smile!
Result – Boosts your immune system, lowers blood pressure, releases feel good hormones
Belief – You start to think more positive thoughts
Potential – Your potential for daily happiness expands!
Action – Lean back with your arms up and out, look up. Or stand like wonder-woman.
Result – After 2 mins in a power pose your testosterone rises (thats your confidence and power hormone) and your cortisol lowers (thats your stress hormone) !
Belief – You begin to think more confident & expansive thoughts.
Potential – your likelihood of success increases.
Watch this TED video for the scientific lowdown and studies on how it works. http://www.youtube.com/watch?v=Y4386jSnFEU
Stop yourself going into a negative spiral when you experience a setback or defeat by focussing on what you did achieve & how you can learn from it. Even Thomas Edison experienced setbacks in his inventing career, he famously said “I haven’t failed 999 times. I’ve found out 999 ways not to make the electric lightbulb!” Every ‘failure’ is one less way you ever have to try again, therefore it is one step closer to success!
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.