Your resilience refers to your ability to embrace challenges, stress or setbacks. Including the ability to perform under pressure and the ability to bounce back emotionally and psychologically.
God grant me the serenity to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Contrary to popular belief, resilience is not a trait that you either have or don’t have. Resilience is a skill that can be developed. It is the result of a set of beliefs and mental, emotional, physiological skills that create an ability to be resilient.
Someone who has developed strong resilience will be able to handle outside influences easily, without deviating from their own purpose. Often people who have naturally developed resilience will have experienced a challenge or setback during childhood and had to learn coping skills.
Everyone has these capacities in some situations, the key factor in resilient people that allows them to bring these abilities into play in stressful situations is an internal locus of control. Resilient people believe in their own ability to make change and be in charge of their lives. Less resilient people believe that outside influences are in control of their lives and are often concerned with what people think and like to please others. Regular exercise, relaxation and social interaction train the abilities that lead to resilience and allow you to move with life’s challenges rather than being blocked by them.
What is your experience of resilience or dealing with challenge in your life?
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.