Spring time is around the corner, with bursts of warmer breeze, peeks of sunshine and thoughts of summer holidays bringing about a more inspired way of thinking.
As winter comes to a close, it’s natural to want to shed off old skin and reveal a fresher, happier you. Perhaps you’re entertaining thoughts of getting fitter, shining brighter and generally stepping out into the world with hopes to make it a better place.
And in the spring time, this is possible! Here is our guide to ensure that you get sparking from head to toe – and feel enriched in both body and soul.
Have you noticed the morning light creeping into your window earlier of late? As the days get longer, it’s important to sync your sleep cycles accordingly. Not only is rising earlier better for you, there’s so much great stuff you can do for yourself in that time! Enjoy some stillness with a cup of tea or flick through your favorite art book. There is plenty of time for a walk or mindful meditation. As Benjamin Franklin famously said, “Early to bed and early to rise makes a man healthy, wealthy and wise”. The point is, you have now created some sacred extra time to invest purely in yourself.
Crumpets? Jellies? The comfort foods of winter can creep up on us. However, it’s time to meet the spring time with more greens, juices, lighter soups and smoothies. As you focus on the best version of being you, ask yourself, “What would she eat?” Then be discerning and throw away anything that makes you feel flat, stodgy or simply doesn’t support your summer best.
If you have been regularly exercising through winter – good for you! However, if you could use a bit of a fitness buzz again, why not ease back into the Nikes with something new, fun and exciting? It could be as simple as changing the route on which you jog, or joining group exercise classes. Training with a friend could also provide new challenges as you play around with new techniques. And if you really want to splash out, why not hire a personal trainer – at least for a month.
Meditation can exist in many forms, so don’t worry about finding the ‘ideal’ routine. For some, a few pages of journalling every day does wonders to clear the mind. For others, it’s downloading a meditation app and letting the relaxing instructions guide you. Whatever your flavour, you can try one and all – and settle on what feels right for your mood or temperament. Mindfulness, which ever way you arrive at it, will help you feel more balanced, increase awareness of simple pleasures and help you make the most of the here and now. Why not give it a try?
Someone once said that reading is travelling to other worlds – and there are plenty of other famous quotes on the virtues of reading. If you tend to read the same type of book over and over (hello, personal development!), now is the time to get into the classics, mysteries or maybe even National Geographic. Reading will fire new neurons, expand your mind and make you a much better conversationalist. If you really want to take the brain food to the new level, why not study a new skill, pursue a new career or even do an a distance course in your area of interest? Just make sure you’re learning something new every day and the world’s your oyster.
As you can see, being a better you is all about shaking up your routine and stretching yourself to new horizons. When your mind is filled with new ideas, your muscles are moving in new ways and your belly and heart are nourished, it’s impossible not to feel a new burst of positive energy – and see it come back in wonderful ways.
Alina Berdichevsky is a personal branding coach and regular contributor to the Open Colleges Careers blog. When she’s not writing about leadership, communication and success, she loves reading about inspiring women in history, working on her soufflé and of course – perfecting an inner zen.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic.
I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders.
At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen.
After every event we always get rave reviews about her talks and training.
I highly recommend her work.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. This meant my income was never predictable, I worked way too many hours, and I was constantly putting out spot-fires for energy-vampire clients.
Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new and improved program with better boundaries and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes.
In the past 12 months, I have doubled my freedom and fulfillment in my business I have created raving clients who snap up my offers and I’ve breathed fresh air into my business creativity. My income has remained the same, whilst I have halved the amount of work I was doing. This has given me the freedom to be a present mum and earn an excellent income from home.
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan.
We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.