Self-Love & Weight Loss
Hey there! In today’s blog, I’d like to talk to you about the paradox of self-love and weight loss.
So many people think that if you love yourself and accept yourself if you’re overweight, that’s going to decrease your motivation and make you not want to go and do the things that you need to do to get slim.
But it couldn’t be further from the truth.
The truth is that weight loss through self-nourishment is the ultimate paradox; that by loving yourself as you are right now, you can create the habit change that you’re going to more naturally choose healthy choices for yourself, naturally choose things that are good for your body – because you believe that you’re worthy of having that food, that nourishment, that nutrition.
And you’re going to want to go and do those activities because it feels good for your body. Not as some punishment because you ate a Tim-Tam last night or because you feel like you’ve got wobbly thighs – but because you actually genuinely love yourself.
Weight loss through self-nourishment is the ultimate paradox.
Weight loss and self-love are not mutually exclusive. They are hand in hand. They are teammates. So if you’ve been beating yourself up, if you’ve been being mean to yourself and judging yourself and putting yourself down, it’s time to stop that and start to treat yourself like a treasured friend.
Be kind to yourself. Forgive yourself. If you make a slip-up, be compassionate. And that’s going to help you.
It seems like it’s a backward step at the start, but let me tell you or ask you this question:
How has been mean to yourself and beating yourself up been working out for you? Has it worked?
I don’t think so. In fact, I know it doesn’t work in the long run.
We have lots of programs that actually help you to shift your mindset around this stuff and transform that. But, for now, just start being kind to yourself, and we would love to serve you more and teach you more about how to do this.
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I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
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This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.
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