It might feel like the odds are stacked against you, but all you need to do is think outside of the box. By changing your approach, you’ll be able to incorporate more physical activity into your working life and keep the pounds from piling on while you’re tackling your next big project.
You might be able to get a healthier start to the workday simply by changing the way you get there. If you live within a few miles of your work, there’s no reason you can’t ride your bicycle there a few days a week – especially if the weather is nice. If you’re worried about sweat, wear your workout clothes. Bring a toiletry kit to freshen up, and change into your business attire after you get there. You may not be able to pedal your way to work every day, but doing so at least once a week is a great way to sneak in a little bit of a workout.
How many times a day do you find yourself sending an email to someone who works in the same building? Try stopping by someone else’s office to deliver the message personally. If you need to, you can always print out a document and hand deliver it. Not only is this a great way to get out of your chair for a few minutes and stretch those legs, it’s also a courteous gesture that can improve communication in your workplace.
Where is the nearest coffee shop to your workplace? Can you take a quick sprint down there for your afternoon pick me up? As long as you aren’t filling your coffee with added sugar and you opt for a lowfat dairy creamer or a dairy alternative, you may even find yourself at a calorie deficit by the time you’ve returned to your desk. The same goes for a quick lunch. If you’d like to eat out one day a week, try taking a walk to the nearest eatery and grabbing a protein packed salad with a low calorie dressing.
You may not have control over a lot of things in your work environment, but one thing you do have control over is what you bring yourself to eat. Packing your lunch will give you the ultimate amount of control over your nutrition, and you’ll feel less tempted to put in a lunch order for something full of empty carbohydrates. You should also keep your own snacks at your desk. Instead of running for the vending machine when you have a craving, munch on some dried fruit or nuts. These snacks are rich in the nutrients that will help keep you going when lunch feels too far away.
Many employers offer discounted (or free) gym membership to their employees. They know desk jobs aren’t always healthy, and they want you to have access to the tools that you need to keep yourself in shape. It’s also beneficial for employers who don’t want to spend a ton on health insurance due to employees who don’t have the resources to take their health into their own hands. Ask and see if your employer has a similar scheme in place.
It’s important to remember that staying fit and making healthy choices is more than a five day a week job. Balance out your decisions by using your weekends wisely. There’s nothing wrong with indulging once in a while (we all love tacos and Netflix), but make sure you have a plan in place to keep these indulgences down to a dull roar.
With a background in business administration and management, Tess Pajaron currently works at Open Colleges, Australia’s leading online educator. She likes to cover stories in careers and motivation.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.