1. You’re obsessing over the scales and it’s stressing you out and causing you to go down the “fuck it, its not working” binge cycle, giving you a big empty calorie hit of yuckies that keeps you stuck.
2. Your body IS changing and you’re not acknowledging all the other awesome changes that are happening, sleeping better, energy levels, general mood, happiness, clothes fitting better etc, so you’re not consistent in your efforts.
3. You’re doing only the inner mental and emotional work expecting that it will just “fall off you” without any actual behavioural changes. You can’t still choose to eat crap food and expect that the emotional changes alone will get you there… However, if you’re still choosing to eat crap food regularly, there is more mental and emotional work to do.
4. You’re being too dogmatic about believing that you are already “eating healthy” and “exercising” (which you may be), but you’re not listening to the feedback from YOUR body. Even if it is healthy according to the magazines or books or your trainer or nutritionist, if you have been testing healthier lifestyle choices for 6 weeks or more and have not noticed ANY changes, (including the ones above) then you need you reassess what you’re doing, and make some tweaks to your routine…
5. You haven’t done any mental or emotional work and think that you can out-diet your crappy, self-loathing mentality and emotional baggage. You can’t!!!!!! You must work on shifting your weight from every plane of existence. Spiritually, Emotionally, Mentally, and Physically. If you need help with the spiritually, mentally & emotionally, you need to get into the Body Confidence Project or apply for a Body Breakthrough Consult with us today!
1. Go back to basics, keep a food & activity diary and religiously document EVERYTHING you eat and all exercise for a week. No need to calorie count, just write it all down, or take a photo of it before you eat it. Take your measurements too at the same time each week, no scales!
2. Assess the data that you have from that week and look for the possible weak spots in your routine. Have your measurements changed at all? What seemed to work? Where are you tripping yourself up?
3. Without judgement of yourself or your body, look at the feedback from this data. What could you improve on for the next couple of weeks to test if your body responds better? Stick to this change for 2-3 weeks and measure the response from your body.
4. Consider this like an experiment. What could you add or take away so that your body will respond with fat burning? If you need more ideas and connection with your body, listen to the Body Wisdom Hypnosis Session.
Some things your body will respond to better than others, forget what everybody else is doing and use your knowledge and wisdom to experiment with your body and find what works for you. Don’t rely dogmatically on others advice. If it is not working for you, it’s not working! Change something!
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.