When life gets on top of you and you’re struggling to stay afloat, there’s one simple thing you can do that will turn it around completely.
When you’re inside that stressed out state, you’re in the drama cycle. “He said, she said, they did this, I can’t do that, I have to do this”… blah, blah, blah.. This is the story of disempowerment. This is the story of victimhood. This is the story of drama. I don’t mean to minimise the experience that you may have been inside, I just want to bring your attention to a new perspective that will really help you.
Even though it seems like you’re stuck. You’re not. All it takes to shift your whole mindset is a little imagination. You have the ability inside your mind, to rise above all of the drama into the third position, the fly on the wall position. When you are the fly on the wall, you can step out of your story of drama into the powerful position of observer.
Instead of being a chess piece on the board, or a soldier in a battle, being moved around by some unseen force, you become the powerful force that can see further, strategise and move other pieces around. You become the general making the decisions.
When you find yourself stressed out, simply imagine flying up out of your body and watching yourself and others interact. Notice how your behaviour has been complicit in driving the drama. Notice how you have taken part in it. When you acknowledge your part in it, you acknowledge your power to change the game.
Sometimes, if you’ve been really stuck, you might need to physically remove yourself from the situation for a moment to compose yourself and see the drama for what it is. Go outside in the fresh air, take your shoes off, become present to the earth, present to your breath, be inside your body, in this moment, then reflect on the drama inside your mind, as the fly on the wall.
From this perspective you will notice your options suddenly open up. Your horizon is broader and farther. You can see things differently and consequently have different possibilities that you weren’t able to perceive before. It feels different. Enjoy it.
Now it’s time to decide how you want to move forward, will you allow yourself to drop back into the drama? Or will you take the higher road and forge a path towards your highest and best possibilities, towards your goals and dreams.
The more you can learn how to do this in your life, the more smoothly your life will run, the more peaceful and joyful you will feel and the less drama you will have to endure.
When you do this, you will notice the vibration and energy of your relationships will shift too, others will have to rise with you, or you will begin to limit their impact and time with you. This is good. The others will either rise, or not. That is their choice and it has no impact on your possibilities and power.
Rise up my dears, there is no place for ongoing chronic drama in an empowered life.
I’ve passed the big 4-0! I’ve now ‘released’ 48kgs, since the birth of my son 2 years ago. To Kylie, Selina and all my GBQ sisters, you helped me to get out of my own way, so I could coach my inner critic and encourage my cheerleader. I am getting my pre-babies mojo back and am in a better headspace than when I was fighting fit! I feel like GBQ really delivered on the greatest gift, self-love and clarity, and has given me the confidence and conviction to continue my journey! Thank you.
With Kylie’s help I released the hopelessness & anger I was using as an excuse, and have stepped out of my shell with a vengeance! I’m now clear on what I want to do with my life and I’m taking steps towards making it a reality, and in doing so my entire eating habits have changed… the ‘hunger subsided’ & I’ve stuck to my better eating habits and gym workouts easily. It’s been amazing!
Working with Kylie has been life changing. Kylie helped me get back in touch with my own body, taught me how to nourish myself and get my glowing, gorgeous body. She helped me move from self-loathing to self-love. She taught me how to consciously turn down the critical voice and turn up my inner cheerleader. Without a doubt starting with your mindset is the first place to start on your weight loss journey. Lasting results for sure and totally life changing!
What I have gotten out of the course can’t be measured. I glow from the inside out! For the first time in years; I am happy because I am happy! I love myself – I can actually look in a mirror with no self loathing… I love the woman smiling back at me and not just because my body has changed on the outside – I have changed from the inside and it is a reflection!
Everything has really changed, I finally let the girl inside out. I feel like my life has really just started. I’ve had a massive increase in personal power (from zero), sense of possibility, happiness, resilience, CONFIDENCE! Reached my first weight loss goal, I have gone from a size 12 to an 8-10. I love myself and respect myself for the first time, I cannot express how much this has changed me. Thank you does not even cut it.
I have been struggling with my weight and feeling of not being good enough for as long as I can remember…This has changed for me now. I have had more awakenings and realisations and learnings than I thought possible in the past few months. This really is SOOOOO not about the weight. I TOTALLY get that now.
I have loads more energy… I’m eating so well and exercising when I can. With my 1st baby I couldn’t cope with the emotional roller-coaster that is pregnancy. I ate, and ate, and ate non-stop. My head is in such a great place at the moment. I owe it all to Kylie and your Goddess Body Quest program x