|#Fact 1 I love food. Did I mention that already?
#Fact 2 I had ZERO will power left. I had completely exhausted my reserves of discipline after a 6 month diet which included 24 egg whites a day and almost 20 hours of cardio a week. I had totally rebounded and was fatter than I was before I started.
#Fact 3 My first memory of being critical of my body was as early as 5 years old. From 14 years on, I spent at least 10 years on the diet-binge-diet cycle trying to hate and punish myself skinny (and it never really worked).
Fact #4 Healthy eating and exercise is now just an effortless choice and as a result my body maintains a healthy weight (and I think I have a rockin body no matter what it looks like)
Yesterday I shared how I was *this close* to getting up and walking out of a Gala event in tears because I was so disgusted at my appearance. Even though I was being recognised for my efforts at getting the community healthier, I felt like a big fat hypocrite…
If I had left I would have missed out on the best night ever! It was the first time my Dad had been able to come to an awards night since my parents divorced 10 years earlier. Along with my sister and husband, we we were all in stitches from laughing so hard and exhausted from dancing like crazy people.
Looking back I can see how important it was that I stayed that night. But tragically I can think of a thousand other times that I avoided social situations and missed out on precious moments with my family because I didn’t feel comfortable in my body.
I was ashamed of living in a Fat Suit that was hiding who I really was.
I was sick of constantly researching new diets and trying to find ways to motivate myself.
I was exhausted from beating myself up down because I’d failed yet again at another unsustainable diet.
But most of all, I was sick of disappointing my husband – of keeping myself shut off from him, recoiling from his touch or snapping at him when I felt bad about myself. Or just in general not being present with him and able to receive his love when it counted the most.
And then I discovered something.
A BIG something.
A necessary something that needs to happen in order for ANY woman to be happy in herself.
In that first coaching session Kylie helped me uncover that the reason why I couldn’t stick to a diet was because ….
in my subconscious mind I had associated dieting with a long, desolate road to nowhere!
Dieting to me conjured up an image of a black and white Western movie, complete with “stand off” music and a tumbleweed blowing against a backdrop of bleak nothingness.
In contrast I imagined what it would take to achieve my ideal body to be like a Rollercoaster – exciting, exhilarating, exhausting and something magical and special that you would find at a theme park. Something that you build up in your mind as an event out there in the future, for you to experience for just a short moment one day, and then leave maybe never to return again, or at least for several years!
Subconsciously I DIDN’T believe I could sustain my healthy weight like it was just a normal everyday occurrence.
And I believed you could achieve your goals but only for a short period of time, and you had to go through a huge, dreary trip of lonely suffering and sacrifice to get there.
For a long time afterwards, I just let life carry me along. I started leaving work on time, I pursued other interests and started exercising again – but only gently and when I felt like it.
I enjoyed my Friday night pizza routine and savoured every mouthful of the rocky road ice-cream I fought so hard to quit in the past.
But I remember often being surprised at my reflection in glass doors, I would giggle to myself that the body I was wearing seemed bigger than what I expected to see.
And then people started asking if I had lost weight.
I wasn’t sure? I never checked anymore and the batteries in my scales were flat.
And then I noticed my pants getting looser.
Only a little bit at first.
But over time…. it was a lot.
And the less I forced and the more I listened – the better and better my pants seemed to fit.
And other things in my life started to become more and more successful!
(But I’ll tell you more about THAT tomorrow.)
It wasn’t 5:2 Intermittent Fasting or Ketosis (I just didn’t have the discipline or will power anymore!)
It wasn’t pills (gave me the worst headaches and made me think I was psycho)
It wasn’t 1200 Calorie meal plans (omg starving & the sugar cravings were mental!)
Here’s what I did:
I gave up.
I gave up trying to lose weight and constantly figuring out what foods I should and shouldn’t eat.
Instead I started to focus on WHY I ate the way I did and WHY my body felt the need to protect itself with this extra surplus of stored fat.
By treating the excess weight, low energy, irritable mood and sugar cravings as just SYMPTOMS of an underlying cause, I stopped being so goddamn judgemental of myself.
And as time went by I even stopped seeing myself as a failure.
That was the really the thing that changed it all for me – it blew my mind how much I just naturally gravitated towards healthy foods when I believed my success was inevitable.
It’s almost 10 years on now from when Kylie and I first met – since then she’s been my mindset coach (still is), she’s certified me as a NLP practitioner (neuro-linguistic-programming) and now she’s my best friend and business partner.
Together we’ve created the All or Nothing Antidote: “Lifestyle Weightloss” a term we coined when more and more ladies sent us messages like this:
Hey! I’m super busy so have been a bit slow implementing the program.
But one of my wins so far is I’ve lost 5kg!
Whoop Whoop! I don’t know how? Lol.
I eat treats everyday!
Hey B! Life is going great, just went on holidays with the kids and I’ve got a new job that I’m loving. Oh and by the way I’ve lost 10kg since we last spoke!
I’ve lost 1kg since we started, and I still ate cake 5 times this week. How is this even possible?
This is what happens when you focus on progress not perfection – when you remove the inner mindset obstacles to healthy eating and exercise so that it becomes just an easy and effortless and natural thing that you do.
So as a result of living your best life – the weight just seems to melt off.
Kylie and are both a testament to this process with our own personal journey, but it’s not just been limited to us – we’ve helped hundreds of women repeat this approach time and time again.
Now I have to be 100% honest with you – I didn’t have just one NLP coaching session and suddenly I was magically hypnotised to be healthy all the time.
In the meantime, get in our Facebook group!
Remember – Diets are for Dying – Life is for Living!
I’ve passed the big 4-0! I’ve now ‘released’ 48kgs, since the birth of my son 2 years ago. To Kylie, Selina and all my GBQ sisters, you helped me to get out of my own way, so I could coach my inner critic and encourage my cheerleader. I am getting my pre-babies mojo back and am in a better headspace than when I was fighting fit! I feel like GBQ really delivered on the greatest gift, self-love and clarity, and has given me the confidence and conviction to continue my journey! Thank you.
With Kylie’s help I released the hopelessness & anger I was using as an excuse, and have stepped out of my shell with a vengeance! I’m now clear on what I want to do with my life and I’m taking steps towards making it a reality, and in doing so my entire eating habits have changed… the ‘hunger subsided’ & I’ve stuck to my better eating habits and gym workouts easily. It’s been amazing!
Working with Kylie has been life changing. Kylie helped me get back in touch with my own body, taught me how to nourish myself and get my glowing, gorgeous body. She helped me move from self-loathing to self-love. She taught me how to consciously turn down the critical voice and turn up my inner cheerleader. Without a doubt starting with your mindset is the first place to start on your weight loss journey. Lasting results for sure and totally life changing!
What I have gotten out of the course can’t be measured. I glow from the inside out! For the first time in years; I am happy because I am happy! I love myself – I can actually look in a mirror with no self loathing… I love the woman smiling back at me and not just because my body has changed on the outside – I have changed from the inside and it is a reflection!
Everything has really changed, I finally let the girl inside out. I feel like my life has really just started. I’ve had a massive increase in personal power (from zero), sense of possibility, happiness, resilience, CONFIDENCE! Reached my first weight loss goal, I have gone from a size 12 to an 8-10. I love myself and respect myself for the first time, I cannot express how much this has changed me. Thank you does not even cut it.
I have been struggling with my weight and feeling of not being good enough for as long as I can remember…This has changed for me now. I have had more awakenings and realisations and learnings than I thought possible in the past few months. This really is SOOOOO not about the weight. I TOTALLY get that now.
I have loads more energy… I’m eating so well and exercising when I can. With my 1st baby I couldn’t cope with the emotional roller-coaster that is pregnancy. I ate, and ate, and ate non-stop. My head is in such a great place at the moment. I owe it all to Kylie and your Goddess Body Quest program x