This is the deal that has completely changed the way I eat and the way I think about my health.
I want to lose weight. I want to gain more confidence. I want to be fit. I want to have a healthy lifestyle… Blah blah blah BUT I can’t. I give up after 3 days. I loose my words whenever I get to speak. I am too tired to wake up. Healthy is too boring…
Do these words pop into your head or out of your mouth sometimes? They definitely do in mine… And I always think “I need more motivation. If I only had more motivation…”
Ah… I know but what if you already have it? (You are probably thinking “What is this Broccoli flower saying”?)
Well first of all my name is Cauliflower (go ahead laugh…) and second of all just hear me out.
Ok, so 10 days ago I took my dad to the doctor. He was sick with the flu and his coughing was getting really bad. He started smoking again about 20 cigarettes a day. He has high blood pressure and after doing a subject on stroke at the university I got a little worried especially now that he is getting older. I felt that as his daughter I have to help him and take care of him. So I thought about it and I came up with some kind of a deal that I could offer to my dad. I asked him to try and quit smoking for once more. But this time he won’t be alone in this. Me and the rest of the family will support him by facing our addiction (food).
Each one of us will resist the temptation of sweets, fried food and big portions as our way of showing how much we care about your health but also to show how much we want to have a healthy and long life so that we can spend it with the people that we love. And the same goes for him too but with smoking. He didn’t give me an answer… After two days he said YES!!! It seemed liked I got the deal that I wanted. I like to call it the “My health for your health deal”.
It has been 10 days now and I see myself waking up in the morning and eating a fruit salad with some nuts (not a tub of ice cream). I find it much easier to resist the cakes that relatives bring over. I don’t crave a to eat 10 slices of 10 different cheesecakes 10 times a day. I always remind myself how important my dad’s health is to me but also how important my health is to them as well as me. If I am well then I can offer them so much more and that’s what I am striving for with every choice that I make. It seems like my eyes have opened and now I am able to see all those things that matter to me. My mind and heart have opened and now I can accept the strength, motivation and determination that all those things are giving me.
CAUTION though… Don’t rush it. This isn’t a switch that you just turn on, but a step by step process. There was a day where I was halfway through a cupcake and then I realised what I was eating (of course I left the rest there but I didn’t make myself vomit just to get the sugar out). What I’m saying is that it’s okay to make bad choices sometimes, it does NOT mean that you don’t love your family. That bad choice of mine made me think of the importance of my and my dad’s health and it made me stronger by putting the half eaten cupcake down.
So please, open those beautiful eyes of yours, open that lovely heart, open that great mind and once you do, ’cause I know you will, you will see, you will feel and you will act.
With endless love…
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.