I have just started using this tool and I love it! I am already way more productive in just two days.
I’ve written about time management before, because it’s important. If you can’t manage your time well to support what you want, you won’t end up getting what you want. I’ve written about accountability, the 80/20 rule and the important / urgent quadrants and how much happier you’ll be if you spend more time in the important / not urgent quadrant. And I do follow my own advice, most of the time.
Everything on that list above I would like to do either daily or weekly. All of it is important and not urgent it follows the 80/ 20 rule: 20% effort/time = 80% results Some of those things, like exercise I have no problem doing at least 4-5 times per week. Others, like Object writing, a 10 minute songwriting exercise, I have difficulty doing every day. I needed to figure a way to make myself accountable to myself that was measurable. I came up with the sheet above.
It is so simple, I can’t believe I didn’t think of it before. I just tick off when I have done each of those daily actions and I can track how much I am actually walking my talk. Because walking my talk and leading by example is very important to me it gives me the extra inspiration and meaningfulness to propel me into the tasks. I am so happy with my simple little sheet I thought you might benefit from it too.
As you can see it’s just a spreadsheet. I have printed out a months worth and am just writing it in as I complete each task. I could do it on my computer, but I like it there above my desk, on my pin board reminding me about those tasks. I also have my yearly goal and life mission on my pin board, it reminds me why I’m doing what I’m doing. All of those little daily actions contribute to those big goals. So I know that if I do them I’m on track for the day, one more step towards my goals.
What are the daily actions you would like to do, but find it difficult to fit in or get motivated to do. Maybe this little tool will help you too?
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.