Worry is just visualizing all the things that could go wrong. It causes the feeling of anxiety, and you can easily spiral in to feeling like you’re in real danger, raised heart-rate, clammy hands etc. when the only danger is in your head, inside your imagination.
So I’m going to let you in on my special trick. (Well I can’t really claim it as my own invention, I’ve just internalized an anxiety-killing process from NLP)
So here’s how you do it.
When a little worry or fear comes up, you immediately say “NO!” (in your head) and erase the image, or movie in your mind.
Then immediately replace the movie of the worry with the movie of your ideal outcome, like you’re watching yourself on a screen, happy and safe.
So here’s one in practice. I see the guy across, sweating like crazy, I say to myself, “Geez we’re in a tin-can in the sky”, and start to picture plane crashes. Eek! Then I immediately erase that and deliberately create an image of me happily and safely walking out of the airport with all of my bags at my destination. I picture that over and over again, until my mind just moves on to something else.
And one for the pregnant ladies. A couple of times the idea of miscarriage has come up around me recently, which, activated me a little because…. Surprise! I’m pregnant with my second child. (Yay!) So immediately I create a vivid picture of me in the hospital bed, blissed out with a healthy newborn baby contentedly breastfeeding. I run that little movie over and over in my head until it is my truth, this is my future, and I relax.
Kind of, but on steroids. Vivid visualization actually activates the neural pathways in your brain as if that event was actually happening. Your brain doesn’t know the difference between an imagined event and a real one. So every time you imagine vividly the ideal outcome happening, you’re creating a template for success. It’s like you’re greasing the pathway for the wheels to go down the path of awesome, instead of the path of disaster.
Give it a go sometime. If you practice it enough you’ll start doing it with everything… It’s seriously addictive, and feels great, and it works too! Yay!
I cannot begin to imagine the grief of a woman who has lost a baby or is dealing with miscarriage, and in no way do I mean to make light of that at all. If this is something you have experienced, my heart goes out to you. As a pregnant woman, I just need to be clear about what thoughts I allow to take root in my mind and which ones I must let go of.
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
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I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I met Kylie I was feeling very lost working full time in law in Sydney CBD. I’ve known my whole life that I was here to help people, but I just didn’t know exactly how. So when I found Kylie, it just was really fitting that it was going to help me ground my magic. I started the coach training and had an amazing time. It was beautiful to go through the process of having a mentor that had that spiritual element and that holistic element, as well as the very grounded science-based knowledge as well. So that really helped me to conjure that for myself.
I started my business before I even finished the course. I just started putting myself out there. And now I’ve gotten it to a point where I’ve got really grounded solid message, and two years later am running a multi-6 figure coaching business as a leading pioneer in my niche, helping clients all over the world.”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
Before attaining my NLP Coach certification, I was an online trainer who was getting excellent results for “some” of my clients. I used a mixture of experience, intuition and an exhausting “helicopter-parent” style of accountability coaching. It was like the 20% of the clients who weren’t getting good results took up 80% of my effort, and it was draining my passion for my business. Completing my Certification with Kylie has been the best decision of my career. The very next month after finishing I created a new program and made $30,000 in new sales. I now have a repeatable system to coach my clients and I can get them both immediate AND long-lasting change, sometimes in less than 40 minutes. In the past 12 months, I have doubled my freedom and fulfilment in my business I have created raving clients who snap up my offers.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.