Are you desperate to Lose weight? Do you search for the latest diet or exercise fad so you can lose 20lbs?
Let me let you in on a secret.
Thinking about losing weight will not get you slim. Thinking about diets and stressing about food and calories and kilojoules will not get you slim.
If that’s what you’ve been doing, how’s that been working for you so far?
Ask yourself a question… Am I healthy? Really look inside yourself. Are your artery walls covered in plaque from all the hamburgers, fries and fried foods you’ve eaten? Is your liver stressed out from alcohol? Does your energy drop throughout the day?
If you said yes, you’re not healthy. If you’re overweight you’re not healthy.
If you switch your focus and begin to focus on how you can increase your health, I guarantee slimness will come with it.
Your weight is just an external indicator of how healthy you are on the inside. Your organ health, your arterial health, your heart health, your emotional health, your physical health and your physical fitness all contribute to how fat or slim you are.
Especially your emotional health. Have you ever eaten when you’ve been bored, frustrated or sad? Do you eat for comfort? Do you eat because you’re upset at being so FAT?
Thinking about being fat will not get you slim.
Thinking about health will.
If you ask yourself before you do anything, will this increase or decrease my health? Then you have a barometer to make a good decision. A decision that’s not warped by weight-loss companies and marketing hype and bullshit.
If you focus on increasing your health a little every day, slimness will follow. It absolutely will. Forget about fat, calories and weighing yourself. Focus on doing one thing every day to improve your health.
Here’s a few ideas that will have you feeling more healthy instantly after:
Want a free Kickstart Health Workshop?
If you’d like some help to switch your focus and change your mindset about getting slim, go to www.mymindcoach.com.au and sign up to the Get Slim Newsletter to receive a 1 hour goal setting Kickstart Health Audio Workshop & Hypnosis session free.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for clients when I had my gyms with Vision and more recently at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery.
I highly recommend her work.