Weight Loss – 7 Steps to Massive Motivation Check up!
You’ve read the 7 steps to Massive Motivation, but are you using them? Use this 7 step reminder and questionnaire to give yourself a motivation check-up from the neck up! 🙂
Step 1. Realize that it all starts in your mind.
The First step is to get real and realize that weight loss is about more than just eating and exercise. True and lasting health and slimness starts in your mind. It begins by loving yourself.
- Do you spend some time and effort each week working on your mindset? Affirmations, positive visualisation, hypnosis, coaching, following the Kickstart Motivation Program, reading these posts all counts towards mindset change.
2. Results: Decide exactly what you want.
You might think you have a goal already, but if you can’t clearly imagine your future self and your life after you have lost the weight then you don’t have a clear, tangible result yet. You need to be able to see, hear, feel, taste your final moment of success…
- Can you imagine your final moment of success?
- Do you have it written down and read it every day?
- Do you have a vision board of pictures that inspire you?
3. Reasons & Resolve: Why do you want it?
You must know WHY you want to get slim and healthy, why you want to make this change. And then resolve, decide and commit to doing it, to keep at it, whatever it takes. Your reasons are your most powerful motivator. Find the reasons that make you emotional.
- Do you know your key why?
- Does it make you emotional just thinking about it?
- Are you willing to do whatever it takes to get this?
- Do you have 100 reasons how achieving this goal will help you in all the other areas of your life?
- Have you resolved and completely committed to yourself that you will do whatever it takes to get this goal?
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4. Release the emotional weight
When you process and release the emotional weight; the anger, sadness, frustration, self-loathing, judgement, then you feel better, and when you feel better you can more easily choose to look after yourself and be kind to yourself. To change permanently, from the inside out, you need to release the emotional weight and baggage of the past.
- Do you allow your emotions to flow through your body?
- Do you give yourself permission to feel your emotions?
- Have you taken the time to discover the emotions and thoughts that lead to you gain weight in the first place?
- Have you processed and released those thoughts and emotions from the past?
- Have you let the past go?
5. Reframe empowering meanings for exercise, health and your body
When you create empowering ideas about exercise, health and your body, you become intrinsically motivated and inspired to act. You don’t need a personal trainer yelling at you to get you up. You actually want to do it. What does exercise and eating well mean to you?
- What do you think and believe about food and activity?
- What do you believe about the possibility of becoming slim and healthy?
- Can you do it? Can you keep your results?
- Do you think of exercise in a positive or negative way?
- Do you think of food as nutrition and nourishment, or treats or deprivation?
- Have you written down and worked on all the negative beliefs about food and exercise?
- Do you believe that you can be slim and healthy and also safe, happy and empowered?
6. Refine and adjust your action plan & keep at it
Notice your results. This is the feedback from your body. Not every plan will work for every body. We are all different. You must notice and refine your plan based on your results.
- Do you measure your results on a weekly or monthly basis?
- Do you track whether you’re improving or not?
- Do you take action when you notice yourself slipping or not moving forward?
- Do you continue to read and learn about health, exercise and nutrition?
7. Relax, celebrate & enjoy your life as a slim person.
Celebrate your achievement of living healthy, and transforming into a naturally slim person. This outer change signals a bigger, more profound inner transformation. Even if you’re not at your final goal yet, celebrate each step of the journey. One day your habits will be so ingrained you won’t be able to imagine living any other way!
- Do you celebrate your daily and weekly achievements?
- Are you enjoying the journey?
Remember the Kickstart Motivation Program is a wonderful way to get working on your mind and thoughts to begin this change from the inside out!
Join the conversation…
I’d love to hear how you’re going with your check up.
Post your experiences or questions below and I’d love to assist you with anything that you need.
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