The First step is to get real and realize that weight loss is about more than just eating and exercise. True and lasting health and slimness starts in your mind. It begins by loving yourself.
You might think you have a goal already, but if you can’t clearly imagine your future self and your life after you have lost the weight then you don’t have a clear, tangible result yet. You need to be able to see, hear, feel, taste your final moment of success…
You must know WHY you want to get slim and healthy, why you want to make this change. And then resolve, decide and commit to doing it, to keep at it, whatever it takes. Your reasons are your most powerful motivator. Find the reasons that make you emotional.
When you process and release the emotional weight; the anger, sadness, frustration, self-loathing, judgement, then you feel better, and when you feel better you can more easily choose to look after yourself and be kind to yourself. To change permanently, from the inside out, you need to release the emotional weight and baggage of the past.
When you create empowering ideas about exercise, health and your body, you become intrinsically motivated and inspired to act. You don’t need a personal trainer yelling at you to get you up. You actually want to do it. What does exercise and eating well mean to you?
Notice your results. This is the feedback from your body. Not every plan will work for every body. We are all different. You must notice and refine your plan based on your results.
Celebrate your achievement of living healthy, and transforming into a naturally slim person. This outer change signals a bigger, more profound inner transformation. Even if you’re not at your final goal yet, celebrate each step of the journey. One day your habits will be so ingrained you won’t be able to imagine living any other way!
Remember the Kickstart Motivation Program is a wonderful way to get working on your mind and thoughts to begin this change from the inside out!
I’d love to hear how you’re going with your check up.
Post your experiences or questions below and I’d love to assist you with anything that you need.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.