Weight Loss & Behaviour Change
Lasting Weight Loss is about behaviour change.
Learn how to do it and make it stick.
Today I want to talk to you about behavior change.
Often when we’re going on a big weight loss transformation, we try to change everything at once, like change my whole diet, go to the gym, start exercising everyday, meditate in the morning, go to sleep at night early, not watch TV, be nice to my kids – all these transformations all at once. Of course, we can maybe do it for a couple of days, and then it falls in a heap, and we go back to the Cadbury’s, or the ice cream, or whatever it was that has been our little savior in the past.
What I would suggest when you’re trying to make a change to your behavior – and it seems like it’s counterintuitive – when I want to make a big change, I’ve got to do a big change. But I would love to encourage you to pick one small thing that you can change. Just one thing. Maybe breakfast. If you’re not eating a healthy breakfast, just change your breakfast. Change nothing else but breakfast. Or if you don’t take fish oil supplements, take some fish oil. That’s been proven to help with your brain function, your mood, and with fat loss as well.
Just one small change. Make it so small that you’re like, “Heck yeah! Of course I can do that!” And make it so small that you feel so easy and so unhurried and so powerful and strong about making that change and that you can totally do it. Because then, when you do that and you reinforce that self-belief that “Hey, I can do this. I’ve set this task for myself and I did it,” then it reinforces your self-belief and helps you to move forward with positivity rather than setting yourself this giant mountain to climb and stumbling at the first step.
So set a very small task, take that first step, and once you’ve achieved that goal, then set another small goal. And with lots and lots of small goals, you can transform your life.
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- Amanda Bracks - Owner Soulful Fitness (2019 Fitness Australia Boutique of the Year)
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- Ben Lucas - Founder & CEO, Flow Athletic
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I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
- Katharine Williams - NLP Coach, Limitless Growth
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“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
- Danni Vee - Women's Health Coach, My Fit Tribe
“I’ve noticed big improvements in my finances and client retention”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
- Blake Worrall-Thompson, Performance Coach & PT
“Magick happens every time!”
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.
- Dane Tomas - Creator of The Spiral
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