A Weightless Woman Gives Back to Herself

Hey there, ladies!

Kylie Ryan sharing the truth of a weightless woman.

Now today, I’ve come back from an amazing massage. I wanted to share with you about how a weightless woman gives herself permission to enjoy and give back to herself without guilt.

So my kids are playing in the pool with my husband, his parents, and cousins, they’re having fun, they’re happy, and I am having some time for myself.

I almost wasn’t gonna have it. We had a beautiful lunch. Then I went, “Oh, I feel like a massage.” And I said it to my husband and he said, “Go, go have a massage.” And that’s because when he wants to do something that’s filling up his cup, I always say, “Yes, go and do it, go and do it. Fill up your cup.” Because it makes us both so much happier when we have time for ourselves to give back to ourselves.

So I wonder where in your life could you help your partner give back to themselves if you’re in a relationship? Where can you give yourself permission to give back to yourself without resentment? Without bitterness and without guilt?

Help someone in your life, your friend, your partner, your spouse to give back to themselves and look after themselves and do what makes them feel good. And find those things that help you feel good and fill up your cup too.

Comment below, I would love to hear what makes your cup fill up to the bream and over flow!

LAST POST

Feedback – Tips to give and to receive with grace.

Go Easy On Yourself, a New Study Urges (New York Times)

Quarterly review and re-focus on your weight loss goals. (info on DEXA scans)

Amanda Bracks - Owner Soulful Fitness (2019 Fitness Australia Boutique of the Year)

“We couldn’t recommend Kylie highly enough.”

“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”

- Amanda Bracks - Owner Soulful Fitness (2019 Fitness Australia Boutique of the Year)

Ben Lucas - Founder & CEO, Flow Athletic

“She’s the best speaker they’ve ever seen.”

“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”

- Ben Lucas - Founder & CEO, Flow Athletic

Katharine Williams - NLP Coach, Limitless Growth

“So many things are just falling into my lap.”

“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.

I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”

Of course I am still learning and growing, but the course has really helped. Thank you”

- Katharine Williams - NLP Coach, Limitless Growth

Danni Vee - Women's Health Coach, My Fit Tribe

“I have never been this happy or powerful.”

“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”

- Danni Vee - Women's Health Coach, My Fit Tribe

Blake Worrall-Thompson, Performance Coach & PT

“I’ve noticed big improvements in my finances and client retention”

I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.

- Blake Worrall-Thompson, Performance Coach & PT

“Magick happens every time!”

This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.