Have you found yourself reading a Facebook feed while out at the park with your kids? Checking emails while you’re stopped at traffic lights?
Do you get to the end of the day and have 35 different windows and tabs open on your computer browser and feel like you haven’t achieved anything… because everything is only half-done?
Do you feel a lingering chronic tiredness that you can’t shake with a sleep in?
Are you exhausted from your inner critic?
Do you feel like you’ll never “get there” ?
In our fast-paced world of to-do’s and deadlines, the pressure mounts to do more, more, ever MORE!
It lures us with the promise of achieving great things, of having more, being a “better” person, showing more drive, determination and grit, overcoming fear and getting it done!
It looks like we’re living the dream. No pain, no gain.
…but in fact we’re burning ourselves out, getting fatter and more stressed, yelling at our kids, and half-living 100 things without ever being fully present for any of them.
If we keep going on the path we’re on, we’re in trouble.
Take it down a gear, take the pressure off and permit yourself to COMMIT FULLY to doing JUST ONE THING.
To embed this one behaviour so completely into our daily “normal”, that it becomes an unconscious habit, as easy as brushing your teeth, and getting dressed in the morning.
No willpower required.
I know, I know, your inner perfection-loving extremist is saying, “but you’ll never get anywhere by just doing one thing…”
But this is a lie!
This is the great distortion that is slowly killing us and robbing us of our joy.
Imagine if you fully committed to just one small habit change and FOLLOWED THROUGH on it!
If you walked for 10 mins, every single day…
If you ate some kind of salad, every single day…
If you did 20 mins of yoga, every single day…
If you had a green smoothie every single day…
Instead of doing a complete diet poorly, do ONE THING superbly.
Are you up for the challenge of ditching the DIETS and perfectionism?
It might be as simple as eating a vegetable, getting outside for a 10 minute walk, drinking a glass of water before a cup of coffee. It’s meant to be simple, achievable and easy.
One habit that moves your “normal” forward.
One habit to commit to fully.
One habit to build your self-belief.
One habit to RULE THEM ALL… (just kidding #nerd)
Just one, to breathe easy and enjoy the rest of your life.
Join us in the SLOW and permanent way to change your body and life, one step at a time.
Join the one habit challenge by choosing your simple, daily challenge and sticking to it for as long as it takes for it to become as easy as brushing your teeth.
AND… If you want my super-powerful psychology skills to upgrade your thinking and help you every step of the way, join the #onehabitchallenge live online program, beginning at the end of this month.
If you join the 6 week Habit Challenge program this week, you get a bonus ticket to attend the LIVE #onehabitchallenge event in Sydney on the 28th of June. $1000 bonus!!
But ACT FAST to GET YOUR PLACE, because time’s running out…
You can join the 6 week challenge and attend the live event for just $495, or just 3 easy payments of $198.
I would love to see you there, get your ticket now.
with love and gratitude,
PS – This is the most powerful program I have ever created because it short-circuits your overwhelm and gives you the support to complete ONE CHANGE fully. This is the key to changing everything… Join me now.
Let’s do this.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.