What is NLP?

What is NLP?

One of the main coaching modalities I utilise is NLP. NLP is short for Neuro-Linguistic Programming and is an alternative type of Psychology. It is about how your mind and your thoughts create your behaviour and reality.

NLP was developed by modelling some of the greatest therapists in the 60’s and discovering how they did what they did in order to create change in a person. What they said, what words they used and how those words affected their clients. NLP was a part of the Human Potential Movement. Up until then the only thing psychologists studied was disease. They knew a lot about how people could go wrong, but not anything about how people do well or excel. The Human Potential Movement studied human potential and excellence.

 

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From this study a simple model was developed of how the human mind works. Out of this model a whole new set of techniques were developed that could create change in a person in a very short space of time. Emotions could be released safely and reframed so that they were empowering instead of disempowering.

I utilise NLP and coaching as well as hypnosis and some other healing modalities to help my clients and students let go of disempowering mental states and beliefs and begin to believe in themselves and their own power to do, have and be what they want.

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