Your brain thinks approximately 40,000 to 70,000 thoughts per day. Most of these thoughts are the same thoughts you thought yesterday.
One of the immutable universal laws touched on in The Secret is the law of attraction: that an energy vibration attracts its like. That means that your thoughts become things. The energy of your thoughts attracts the energy of the thing it is. This is the law underpinning visualization and affirmations (which I strongly recommend).
So if you accept that your thoughts become things, the question of who’s thinking your thoughts becomes a hell of a lot more important. Your thoughts are your thoughts. Right? Well, sometimes. Sometimes your thoughts will be other people’s thoughts that you’ve taken on as your own. Ever heard your mother’s/ father’s/ teacher’s voice in your head? Often they will be chastising you or putting you down. At some point in your life (often when you’re young) when they said that to you, you chose to accept that and make it a part of your thoughts.
If you analyze the problems or challenges that you’re struggling with now, you’ll begin to notice how many negative thoughts are linked with them. For example, some people who are overweight might have thoughts like “I shouldn’t eat this”, “I can’t be bothered to go to the gym”, “God, I’m so fat.” These thoughts program your mind and create that reality for you. These thoughts might have started by trying to motivate you, but they don’t help. The good news is, if you think your thoughts, you can choose to think different thoughts.
Make a list now of all the nasty/disempowering thoughts that you have, then make a new list of the complete opposite, a positive, empowering thought. When the old thought pops into your head, say “no” to it, push it out of your mind and repeat the new thought to yourself 3 times.
If you start to really notice your thoughts and begin to choose empowering thoughts, you will be amazed at the change it makes in your life.
The supercharged version of this is focused visualization.
Visualize in complete detail a goal that you would like, see yourself in the moment of having achieved it. See what you would see, hear what you will hear and get the feelings of having achieved it. Visualize this every morning and night when you wake and before you go to sleep.
Start to take charge of your thoughts and you’ll notice your life begin to change.
“Having ongoing training is essential for our team and our business. It’s important to look after the people that look after others. Kylie has the experience, professionalism and knowledge to engage with our team and help them understand about human behaviour and why people do what they do. In the wellness and health industry it’s a different sales and service delivery and it’s imperative to keep on top of these understandings to perform at our best to help others. We couldn’t recommend Kylie high enough.”
“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
“I finished the Spiritual Awakening Course yesterday and I found it truly amazing. An incredible next step after our coach training. I feel so much more enlightened and “opened-up”. It has really opened my eyes to the power of the universe and the energy flowing in each of us. I loved it – thank you.
I am feeling so lucky at the moment. So many things are just falling into my lap. I visualise it and set my intention to manifest it and it comes. Things such as getting more clients, needing help to put my business online, not knowing how to get known in my local community etc. Courses / insights / clients have just fallen into my lap at the right time.”
Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.