“Drop One Size” – suggests you should want to drop one size regardless of your current size.
“The Fitspo Issue – Get Your Fittest Body & Mind Ever” – this language encourages you to always strive for more and better. That’s all well and good in theory – until the next issue when they tell you now your boobs are too saggy, or your thighs not gappy enough. So regardless of what you achieve – you’re led to believe that you should always be
dissatisfied with your achievements and always move the goal posts.
“Stop Negative Brain Chatter” – How much of the negative chatter wouldn’t exist if werent for a photo of the gorgeous woman and the message you need to drop one size!?!
“Is The Gym Destroying Your Looks” They tell you that you need to go to the gym to change your body – and then in the same breath tell you that going to the gym could be destroying your looks.
AND they insinuate that going to to the gym “for your looks” is your main aim – and that they are easily “destroyed”.
Our subconscious mind is ever observant – it soaks these messages up like a sponge – without question.
You can take back your power when you do not buy these magazines OR buy IN to these messages.
Never accept anybody’s definition of your body.
Define your own.
I’ve passed the big 4-0! I’ve now ‘released’ 48kgs, since the birth of my son 2 years ago. To Kylie, Selina and all my GBQ sisters, you helped me to get out of my own way, so I could coach my inner critic and encourage my cheerleader. I am getting my pre-babies mojo back and am in a better headspace than when I was fighting fit! I feel like GBQ really delivered on the greatest gift, self-love and clarity, and has given me the confidence and conviction to continue my journey! Thank you.
With Kylie’s help I released the hopelessness & anger I was using as an excuse, and have stepped out of my shell with a vengeance! I’m now clear on what I want to do with my life and I’m taking steps towards making it a reality, and in doing so my entire eating habits have changed… the ‘hunger subsided’ & I’ve stuck to my better eating habits and gym workouts easily. It’s been amazing!
Working with Kylie has been life changing. Kylie helped me get back in touch with my own body, taught me how to nourish myself and get my glowing, gorgeous body. She helped me move from self-loathing to self-love. She taught me how to consciously turn down the critical voice and turn up my inner cheerleader. Without a doubt starting with your mindset is the first place to start on your weight loss journey. Lasting results for sure and totally life changing!
What I have gotten out of the course can’t be measured. I glow from the inside out! For the first time in years; I am happy because I am happy! I love myself – I can actually look in a mirror with no self loathing… I love the woman smiling back at me and not just because my body has changed on the outside – I have changed from the inside and it is a reflection!
Everything has really changed, I finally let the girl inside out. I feel like my life has really just started. I’ve had a massive increase in personal power (from zero), sense of possibility, happiness, resilience, CONFIDENCE! Reached my first weight loss goal, I have gone from a size 12 to an 8-10. I love myself and respect myself for the first time, I cannot express how much this has changed me. Thank you does not even cut it.
I have been struggling with my weight and feeling of not being good enough for as long as I can remember…This has changed for me now. I have had more awakenings and realisations and learnings than I thought possible in the past few months. This really is SOOOOO not about the weight. I TOTALLY get that now.
I have loads more energy… I’m eating so well and exercising when I can. With my 1st baby I couldn’t cope with the emotional roller-coaster that is pregnancy. I ate, and ate, and ate non-stop. My head is in such a great place at the moment. I owe it all to Kylie and your Goddess Body Quest program x