I had the most wonderful reframing happen the other day and I’d like to share it with you. A client had a great learning…. that the gym is a place of “transformation” not just hard work or sweat, but real physical transformation.
And just as a little caterpillar goes inside… and nothing seems to be happening on the surface…. but there is!!
There’s consistent, incredible activity happening on the inside and soon….when the transformation is complete, a whole new being emerges; lighter, more beautiful and able to fly!
Do you like that?
I LOVE IT!
Adding and reframing meanings for things or activities in your life can make these things much easier (or harder to do).
When you think of the gym as your chrysalis for the transformation you are making, notice how much easier it is to want to go.
Every time you go, the transformation is occurring, whether you can see it on the surface or not…
Add new meaning to your life…
What else in your life could you add a new meaning to that would transform it for you and make it easier or harder for you to do?
Here’s some examples…
– Candy is just dead sugar wanting to drag me down and kill me!
This one is a bit strange but I sometimes imagine the candy and chips in service stations like freaky coloured, scary sugar clowns. Just waiting to clog up my insides and slowly kill me! Yuck!
That makes it really easy to say no, when the service station assistant asks you “do you want any candy with your petrol today?”
– Fruit and vegetables are little pockets of sunlight and energy
And, every time I eat fruit of vegetables I imagine that I can feel the energy of the sun that is inside them bursting into little stars of energy inside me. Cool huh!
Now you work out what you can reframe in your life that will make your slimming journey easier, more fun and imaginative!
Share your best reframes on my Facebook Club wall here…
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“I have worked with Kylie over many years. She has helped me as a Business Mindset Coach, as a motivational speaker for my gym clients at both Vision Personal Training & now at Flow Athletic. I bring her in to train my Personal Training teams in mindset, communication and how to coach our clients better and excel in our own personal mastery as fitness leaders. At my recent Fitness Business event, my gym owner colleagues were blown away by her talk, saying she is the best speaker they have ever seen. After every event we always get rave reviews about her talks and training. I highly recommend Kylie’s work as a coach & speaker.”
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Of course I am still learning and growing, but the course has really helped. Thank you”
“Before I signed up with Kylie I had a busy PT business… I was exhausted and on the brink of burnout and no matter how hard I tried, I had reached a ceiling in my income that I just couldn’t break through. After completing my NLP Coaching certification, I found my true voice and the energy of my business has been completely transformed. I’ve created an online program, up-levelled my entire business and totally smashed my previous income goals. I make decisions more confidently and I can help my clients create change in their life even faster. On a personal level, NLP gave me the inner strength to leave a toxic situation and rebuild myself which lead to me discovering the love of my life! Today I am living the life that I’ve always wanted – but just hadn’t been able to put into words. I have never been this happy or this powerful. If you want to manifest the life of your dreams I would not hesitate to reach out for help from Kylie.”
I signed up with Kylie because I knew that to have a bigger effect as a PT I needed to improve my understanding of how the mind works. Through NLP Coach training I now have great coaching techniques that break through all sorts of negative behaviour patterns. I’ve noticed big improvements in all areas of my life including my own personal finances and my client retention. This has allowed me new freedom to work on scaling my business and helping even more people with less one on one time from myself. The coach training has given me the ability to fully unlock the power of your mindset and those that don’t have this skill are only tapping into a small amount of their potential.
This morning I had a kick-ass coaching session with Kylie Ryan. We’ve been working together for a couple of months, and she’s the perfect person to help me integrate the rapid transformations I go through regularly. I’d been getting this vision of my fully mature creative and entrepreneurial self. His discipline, commitment, and command of wealth was 10x what mine is now, but it wasn’t really about money for him. Our coaching sessions usually roll with me saying, “Kylie, I want to be, do, and have EVERYTHING” and Kylie helping me find the archetypes and parts that aren’t integrated and bringing them together. MAGICK HAPPENS EVERY TIME.